- warm
-
Time
1:41:09
-
Miles
13.28
-
Min/mi
7:37
-
Pacing
95%
-
WAVA
68.76
-
Cals
1223
-
Asc(m)
817
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:09(7:09/m) - 90cal
2) - 1m - 7:32(7:32/m) - 93cal
3) - 1m - 7:32(7:32/m) - 93cal
4) - 1m - 7:40(7:40/m) - 93cal
5) - 1m - 7:26(7:26/m) - 89cal
6) - 1m - 7:22(7:22/m) - 90cal
7) - 1m - 7:45(7:45/m) - 93cal
8) - 1m - 7:38(7:38/m) - 92cal
9) - 1m - 7:43(7:43/m) - 92cal
10) - 1m - 7:43(7:43/m) - 95cal
11) - 1m - 7:56(7:56/m) - 92cal
12) - 1m - 7:42(7:42/m) - 93cal
13) - 1m - 7:53(7:53/m) - 92cal
14) - 0.28m - 2:08(7:31/m) - 26cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.5%
Pace Zone: 6:20-6:39/mile: 4.1%
Pace Zone: 6:40-6:59/mile: 9%
Pace Zone: 7:00-7:19/mile: 19%
Pace Zone: 7:20-7:39/mile: 17.5%
Pace Zone: 7:40-7:59/mile: 17.3%
Pace Zone: 8:00-8:19/mile: 11%
Pace Zone: 8:20-8:39/mile: 7.4%
Pace Zone: 8:40-8:59/mile: 4.7%
Pace Zone: 9:00-9:19/mile: 3.3%
Pace Zone: 9:20-9:39/mile: 1.3%
7:09 7:32 7:32 7:40 7:26 7:22 7:45 7:38 7:43 7:43 7:56 7:42 7:53 2:08 NSPP Milton Keynes Half 28th lady (out of about 400) Vet 35: 16th Chip time: 1:41:09 Gun time: 1:41:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:30 |
3:30 |
6:59 |
0/0 |
1.00 |
7:08 |
3:39 |
7:17 |
0/0 |
1.50 |
10:54 |
3:45 |
7:31 |
0/0 |
2.00 |
14:40 |
3:47 |
7:33 |
0/0 |
2.50 |
18:26 |
3:46 |
7:32 |
0/0 |
3.00 |
22:12 |
3:46 |
7:31 |
0/0 |
3.50 |
26:02 |
3:50 |
7:40 |
0/0 |
4.00 |
29:52 |
3:51 |
7:41 |
0/0 |
4.50 |
33:36 |
3:44 |
7:28 |
0/0 |
5.00 |
37:18 |
3:42 |
7:25 |
0/0 |
5.50 |
40:58 |
3:39 |
7:18 |
0/0 |
6.00 |
44:41 |
3:43 |
7:26 |
0/0 |
6.50 |
48:32 |
3:51 |
7:42 |
0/0 |
7.00 |
52:25 |
3:54 |
7:47 |
0/0 |
7.50 |
56:13 |
3:48 |
7:35 |
0/0 |
8.00 |
1:00:03 |
3:50 |
7:41 |
0/0 |
8.50 |
1:03:54 |
3:51 |
7:42 |
0/0 |
9.00 |
1:07:46 |
3:52 |
7:44 |
0/0 |
9.50 |
1:11:36 |
3:50 |
7:40 |
0/0 |
10.00 |
1:15:29 |
3:54 |
7:47 |
0/0 |
10.50 |
1:19:24 |
3:55 |
7:49 |
0/0 |
11.00 |
1:23:25 |
4:01 |
8:02 |
0/0 |
11.50 |
1:27:21 |
3:56 |
7:53 |
0/0 |
12.00 |
1:31:07 |
3:46 |
7:32 |
0/0 |
12.50 |
1:35:00 |
3:53 |
7:45 |
0/0 |
13.00 |
1:39:00 |
4:00 |
8:01 |
0/0 |
13.28 |
1:41:10 |
2:10 |
7:36 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
68.28 |
5km |
21:41 |
6:59 |
71.71 |
5M |
35:55 |
7:11 |
70.64 |
10km |
45:13 |
7:17 |
70.24 |
10M |
1:14:53 |
7:29 |
69.72 |
Half |
1:39:42 |
7:37 |
68.31 |
20M |
2:36:07 |
7:48 |
68.46 |
Mara |
3:27:52 |
7:56 |
67.97 |
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