Sun 8th Jul 2012 at 10:00am by Hectors House

Run > Race

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Time
1:41:09
Miles
13.28
Min/mi
7:37
Pacing
95%
WAVA
68.76
Cals
1223
Asc(m)
817
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:09(7:09/m) - 90cal

2) - 1m - 7:32(7:32/m) - 93cal

3) - 1m - 7:32(7:32/m) - 93cal

4) - 1m - 7:40(7:40/m) - 93cal

5) - 1m - 7:26(7:26/m) - 89cal

6) - 1m - 7:22(7:22/m) - 90cal

7) - 1m - 7:45(7:45/m) - 93cal

8) - 1m - 7:38(7:38/m) - 92cal

9) - 1m - 7:43(7:43/m) - 92cal

10) - 1m - 7:43(7:43/m) - 95cal

11) - 1m - 7:56(7:56/m) - 92cal

12) - 1m - 7:42(7:42/m) - 93cal

13) - 1m - 7:53(7:53/m) - 92cal

14) - 0.28m - 2:08(7:31/m) - 26cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 4.1%

Pace Zone: 6:40-6:59/mile: 9%

Pace Zone: 7:00-7:19/mile: 19%

Pace Zone: 7:20-7:39/mile: 17.5%

Pace Zone: 7:40-7:59/mile: 17.3%

Pace Zone: 8:00-8:19/mile: 11%

Pace Zone: 8:20-8:39/mile: 7.4%

Pace Zone: 8:40-8:59/mile: 4.7%

Pace Zone: 9:00-9:19/mile: 3.3%

Pace Zone: 9:20-9:39/mile: 1.3%

7:09 7:32 7:32 7:40 7:26 7:22 7:45 7:38 7:43 7:43 7:56 7:42 7:53 2:08 NSPP Milton Keynes Half 28th lady (out of about 400) Vet 35: 16th Chip time: 1:41:09 Gun time: 1:41:18

Pace

60%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:30	3:30	6:59	0/0
1.00	7:08	3:39	7:17	0/0
1.50	10:54	3:45	7:31	0/0
2.00	14:40	3:47	7:33	0/0
2.50	18:26	3:46	7:32	0/0
3.00	22:12	3:46	7:31	0/0
3.50	26:02	3:50	7:40	0/0
4.00	29:52	3:51	7:41	0/0
4.50	33:36	3:44	7:28	0/0
5.00	37:18	3:42	7:25	0/0
5.50	40:58	3:39	7:18	0/0
6.00	44:41	3:43	7:26	0/0
6.50	48:32	3:51	7:42	0/0
7.00	52:25	3:54	7:47	0/0
7.50	56:13	3:48	7:35	0/0
8.00	1:00:03	3:50	7:41	0/0
8.50	1:03:54	3:51	7:42	0/0
9.00	1:07:46	3:52	7:44	0/0
9.50	1:11:36	3:50	7:40	0/0
10.00	1:15:29	3:54	7:47	0/0
10.50	1:19:24	3:55	7:49	0/0
11.00	1:23:25	4:01	8:02	0/0
11.50	1:27:21	3:56	7:53	0/0
12.00	1:31:07	3:46	7:32	0/0
12.50	1:35:00	3:53	7:45	0/0
13.00	1:39:00	4:00	8:01	0/0
13.28	1:41:10	2:10	7:36	0/0

Elevation

Asc 817m, Range 0m, Flat prediction 1:41:09

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	68.28
5km	21:41	6:59	71.71
5M	35:55	7:11	70.64
10km	45:13	7:17	70.24
10M	1:14:53	7:29	69.72
Half	1:39:42	7:37	68.31
20M	2:36:07	7:48	68.46
Mara	3:27:52	7:56	67.97

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