Sun 8th Jul 2012 at 10:00am by M1nty

Run > Race

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Time
1:49:43
Miles
13.20
Min/mi
8:19
Pacing
94%
WAVA
58.17
Cals
1864
Asc(m)
114
Surface
Road

Notes & Comments

NSPCC Milton Keynes half marathon
A tale of two halves (or quarters) - pushed it to max, pacing on 8mm until half way, then tailed off.
Splits:
01-07: 8:03 7:54 8:01 8:03 8:04 7:56 8:12
08-13: 8:34 8:41 8:36 9:06 8:33 8:33 1:30

8:03 7:54 8:01 8:03 8:04 7:56 8:12 8:34 8:41 8:36 9:06 8:33 8:33 1:30

Pin Map

0mi in 0

Pace

18%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:53	3:53	7:46	0/0
1.00	8:02	4:09	8:17	0/0
1.50	11:54	3:52	7:45	0/0
2.00	15:55	4:01	8:03	0/0
2.50	19:58	4:02	8:04	0/0
3.00	23:56	3:58	7:57	0/0
3.50	27:58	4:02	8:05	0/0
4.00	31:59	4:00	8:00	0/0
4.50	35:59	4:01	8:02	0/0
5.00	40:03	4:04	8:07	0/0
5.50	44:03	4:00	8:01	0/0
6.00	47:58	3:55	7:50	0/0
6.50	52:01	4:02	8:04	0/0
7.00	56:10	4:09	8:19	0/0
7.50	1:00:20	4:10	8:20	0/0
8.00	1:04:44	4:24	8:48	0/0
8.50	1:09:06	4:23	8:45	0/0
9.00	1:13:25	4:19	8:37	0/0
9.50	1:17:41	4:16	8:33	0/0
10.00	1:22:01	4:20	8:39	0/0
10.50	1:26:27	4:26	8:52	0/0
11.00	1:31:06	4:40	9:20	0/0
11.50	1:35:26	4:20	8:40	0/0
12.00	1:39:39	4:13	8:26	0/0
12.50	1:43:55	4:15	8:30	0/0
13.00	1:48:13	4:18	8:36	0/0
13.20	1:49:43	1:30	7:41	0/0

Elevation

Asc 114m, Range 0m, Flat prediction 1:49:43

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.94
5km	23:41	7:37	60.25
5M	39:12	7:50	59.21
10km	49:22	7:57	58.70
10M	1:21:45	8:11	58.56
Half	1:48:50	8:18	57.73
20M	2:50:26	8:31	58.42
Mara	3:46:55	8:40	58.51

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