-
Time
1:07:45
-
Miles
6.26
-
Min/mi
10:49
-
Pacing
87%
-
WAVA
44.23
-
Cals
842
-
BPM
171
-
%MHR
92.7
-
B/mi
1855
-
Asc(m)
69
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 6.26m - 1:07:45(10:49/m) - 172bpm avge - 185bpm max - 842cal
Heart Rate Zone Summary
====
HR Zone: 64-149bpm (Sub 70%): 2%
HR Zone: 149-155bpm (71-75%): 0.9%
HR Zone: 155-161bpm (76-80%): 5.5%
HR Zone: 161-167bpm (81-85%): 8.5%
HR Zone: 167-173bpm (86-90%): 24.9%
HR Zone: 173-179bpm (91-95%): 49.9%
HR Zone: 179-185bpm (96-100%): 8.1%
HR Zone: undefined: 0.2%
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 1.6%
Pace Zone: 8:40-8:59/mile: 6%
Pace Zone: 9:00-9:19/mile: 8.5%
Pace Zone: 9:20-9:39/mile: 9.8%
Pace Zone: 9:40-9:59/mile: 11.2%
Pace Zone: 10:00-10:19/mile: 10.5%
Pace Zone: 10:20-10:39/mile: 8.2%
Pace Zone: 10:40-10:59/mile: 8.1%
Pace Zone: 11:00-11:19/mile: 4.3%
Pace Zone: 11:20-11:39/mile: 4.6%
Pace Zone: 11:40-11:59/mile: 4%
Pace Zone: 12:00-12:19/mile: 1.5%
Pace Zone: 12:20-12:39/mile: 1.5%
Pace Zone: 12:40-12:59/mile: 1.2%
Pace Zone: 15:00-15:19/mile: 1.3%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:26 |
142 100-159 |
1339 |
0/0 |
0.50 |
4:49 |
2:27 |
9:50 |
160 157-164 |
1572 |
0/0 |
0.75 |
7:15 |
2:26 |
9:45 |
166 164-168 |
1618 |
0/0 |
1.00 |
9:43 |
2:28 |
9:53 |
169 166-172 |
1669 |
0/0 |
1.25 |
12:12 |
2:29 |
9:57 |
173 165-175 |
1722 |
0/0 |
1.50 |
14:42 |
2:29 |
9:58 |
176 175-176 |
1754 |
0/0 |
1.75 |
17:23 |
2:41 |
10:46 |
176 172-179 |
1894 |
0/0 |
2.00 |
20:13 |
2:50 |
11:18 |
180 177-181 |
2035 |
0/0 |
2.25 |
22:55 |
2:42 |
10:49 |
175 169-180 |
1893 |
0/0 |
2.50 |
25:41 |
2:46 |
11:03 |
176 170-180 |
1946 |
0/0 |
2.75 |
28:50 |
3:09 |
12:34 |
171 159-178 |
2150 |
0/0 |
3.00 |
31:16 |
2:26 |
9:44 |
168 158-175 |
1636 |
0/0 |
3.25 |
34:11 |
2:55 |
11:42 |
171 159-178 |
1999 |
0/0 |
3.50 |
37:16 |
3:05 |
12:21 |
166 158-173 |
2050 |
0/0 |
3.75 |
40:03 |
2:46 |
11:06 |
173 168-177 |
1920 |
0/0 |
4.00 |
42:50 |
2:47 |
11:09 |
174 172-176 |
1939 |
0/0 |
4.25 |
45:41 |
2:51 |
11:22 |
175 163-177 |
1990 |
0/0 |
4.50 |
48:36 |
2:56 |
11:44 |
171 163-175 |
2005 |
0/0 |
4.75 |
51:14 |
2:37 |
10:29 |
174 165-179 |
1823 |
0/0 |
5.00 |
54:03 |
2:50 |
11:18 |
170 165-175 |
1922 |
0/0 |
5.25 |
57:00 |
2:57 |
11:49 |
173 167-176 |
2044 |
0/0 |
5.50 |
59:59 |
2:59 |
11:55 |
174 165-178 |
2074 |
0/0 |
5.75 |
1:02:44 |
2:45 |
11:01 |
175 167-180 |
1927 |
0/0 |
6.00 |
1:05:12 |
2:27 |
9:49 |
176 172-177 |
1727 |
0/0 |
6.25 |
1:07:36 |
2:25 |
9:38 |
180 174-185 |
1735 |
0/0 |
6.26 |
1:07:45 |
9 |
14:56 |
185 185-185 |
2763 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:42 |
9:42 |
43.47 |
5km |
32:14 |
10:22 |
45.71 |
5M |
53:23 |
10:41 |
44.65 |
10km |
1:07:13 |
10:49 |
44.25 |
10M |
1:51:19 |
11:08 |
44.02 |
Half |
2:28:12 |
11:19 |
43.21 |
20M |
3:52:05 |
11:36 |
43.51 |
Mara |
5:08:59 |
11:48 |
43.36 |
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