Sun 8th Jul 2012 at 10:00am by Miss Ali Bob

Run > General

  • Time
    1:07:45
  • Miles
    6.26
  • Min/mi
    10:49
  • Pacing
    87%
  • WAVA
    44.23
  • Cals
    842
  • BPM
    171
  • %MHR
    92.7
  • B/mi
    1855
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.26m - 1:07:45(10:49/m) - 172bpm avge - 185bpm max - 842cal

Heart Rate Zone Summary

====

HR Zone: 64-149bpm (Sub 70%): 2%

HR Zone: 149-155bpm (71-75%): 0.9%

HR Zone: 155-161bpm (76-80%): 5.5%

HR Zone: 161-167bpm (81-85%): 8.5%

HR Zone: 167-173bpm (86-90%): 24.9%

HR Zone: 173-179bpm (91-95%): 49.9%

HR Zone: 179-185bpm (96-100%): 8.1%

HR Zone: undefined: 0.2%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.6%

Pace Zone: 8:40-8:59/mile: 6%

Pace Zone: 9:00-9:19/mile: 8.5%

Pace Zone: 9:20-9:39/mile: 9.8%

Pace Zone: 9:40-9:59/mile: 11.2%

Pace Zone: 10:00-10:19/mile: 10.5%

Pace Zone: 10:20-10:39/mile: 8.2%

Pace Zone: 10:40-10:59/mile: 8.1%

Pace Zone: 11:00-11:19/mile: 4.3%

Pace Zone: 11:20-11:39/mile: 4.6%

Pace Zone: 11:40-11:59/mile: 4%

Pace Zone: 12:00-12:19/mile: 1.5%

Pace Zone: 12:20-12:39/mile: 1.5%

Pace Zone: 12:40-12:59/mile: 1.2%

Pace Zone: 15:00-15:19/mile: 1.3%
1:07:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 2% 6% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:21 2:21 9:26 142 100-159 1339 0/0
0.50 4:49 2:27 9:50 160 157-164 1572 0/0
0.75 7:15 2:26 9:45 166 164-168 1618 0/0
1.00 9:43 2:28 9:53 169 166-172 1669 0/0
1.25 12:12 2:29 9:57 173 165-175 1722 0/0
1.50 14:42 2:29 9:58 176 175-176 1754 0/0
1.75 17:23 2:41 10:46 176 172-179 1894 0/0
2.00 20:13 2:50 11:18 180 177-181 2035 0/0
2.25 22:55 2:42 10:49 175 169-180 1893 0/0
2.50 25:41 2:46 11:03 176 170-180 1946 0/0
2.75 28:50 3:09 12:34 171 159-178 2150 0/0
3.00 31:16 2:26 9:44 168 158-175 1636 0/0
3.25 34:11 2:55 11:42 171 159-178 1999 0/0
3.50 37:16 3:05 12:21 166 158-173 2050 0/0
3.75 40:03 2:46 11:06 173 168-177 1920 0/0
4.00 42:50 2:47 11:09 174 172-176 1939 0/0
4.25 45:41 2:51 11:22 175 163-177 1990 0/0
4.50 48:36 2:56 11:44 171 163-175 2005 0/0
4.75 51:14 2:37 10:29 174 165-179 1823 0/0
5.00 54:03 2:50 11:18 170 165-175 1922 0/0
5.25 57:00 2:57 11:49 173 167-176 2044 0/0
5.50 59:59 2:59 11:55 174 165-178 2074 0/0
5.75 1:02:44 2:45 11:01 175 167-180 1927 0/0
6.00 1:05:12 2:27 9:49 176 172-177 1727 0/0
6.25 1:07:36 2:25 9:38 180 174-185 1735 0/0
6.26 1:07:45 9 14:56 185 185-185 2763 0/0

Heart

171/185max
  • Show Beats/Mile

Elevation

Asc 69m, Range 0m, Flat prediction 1:07:45
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 9:42 9:42 43.47
5km 32:14 10:22 45.71
5M 53:23 10:41 44.65
10km 1:07:13 10:49 44.25
10M 1:51:19 11:08 44.02
Half 2:28:12 11:19 43.21
20M 3:52:05 11:36 43.51
Mara 5:08:59 11:48 43.36
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