Sun 8th Jul 2012 at 10:00am by runnyeyes

Run > Race

Follow User
0 👍

Time
2:33:47
Miles
13.21
Min/mi
11:38
Pacing
88%
WAVA
49.03
Cals
1508
BPM
151
%MHR
83
B/mi
1760
Asc(m)
930
Surface
Road

Notes & Comments

with Erica and Louise...I felt my pace dropping from half way, but I kept hold of L+E and kept the effort up. We stuck together :-)

1) - 1m - 10:36(10:36/m) - 133bpm avge - 179bpm max - 119cal

2) - 1m - 10:34(10:34/m) - 151bpm avge - 178bpm max - 121cal

3) - 1m - 10:47(10:47/m) - 144bpm avge - 149bpm max - 121cal

4) - 1m - 10:49(10:49/m) - 147bpm avge - 152bpm max - 119cal

5) - 1m - 11:00(11:00/m) - 149bpm avge - 154bpm max - 119cal

6) - 1m - 10:50(10:50/m) - 153bpm avge - 162bpm max - 119cal

7) - 1m - 11:04(11:04/m) - 158bpm avge - 163bpm max - 122cal

8) - 1m - 11:43(11:43/m) - 155bpm avge - 164bpm max - 114cal

9) - 1m - 12:07(12:07/m) - 157bpm avge - 162bpm max - 114cal

10) - 1m - 12:15(12:15/m) - 159bpm avge - 163bpm max - 108cal

11) - 1m - 13:21(13:21/m) - 154bpm avge - 164bpm max - 103cal

12) - 1m - 12:17(12:17/m) - 155bpm avge - 159bpm max - 107cal

13) - 1m - 13:47(13:47/m) - 150bpm avge - 163bpm max - 95cal

14) - 0.21m - 2:38(12:18/m) - 160bpm avge - 167bpm max - 27cal

10:36 10:34 10:47 10:49 11:00 10:50 11:04 11:43 12:07 12:15 13:21 12:17 13:47 2:38

Pace

29%

31%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:18	5:18	10:35	121 67-132	1281	0/0
1.00	10:36	5:18	10:36	143 128-177	1516	0/0
1.50	15:52	5:17	10:33	160 139-178	1689	0/0
2.00	21:10	5:17	10:35	141 133-146	1492	0/0
2.50	26:35	5:25	10:50	142 139-146	1539	0/0
3.00	31:56	5:21	10:42	145 139-149	1551	0/0
3.50	37:22	5:26	10:52	146 137-151	1588	0/0
4.00	42:45	5:23	10:47	148 141-152	1595	0/0
4.50	48:17	5:32	11:04	148 144-152	1637	0/0
5.00	53:46	5:29	10:58	150 148-154	1644	0/0
5.50	59:08	5:21	10:43	151 146-158	1618	0/0
6.00	1:04:36	5:28	10:56	154 149-160	1685	0/0
6.50	1:10:08	5:32	11:05	157 150-162	1739	0/0
7.00	1:15:40	5:32	11:03	159 157-163	1758	0/0
7.50	1:21:32	5:53	11:45	153 142-161	1799	0/0
8.00	1:27:23	5:50	11:41	156 151-161	1822	0/0
8.50	1:33:16	5:53	11:46	158 151-161	1860	0/0
9.00	1:39:31	6:15	12:30	156 151-161	1951	0/0
9.50	1:45:23	5:52	11:45	159 156-162	1868	0/0
10.00	1:51:44	6:20	12:41	158 153-162	2004	0/0
10.50	1:58:17	6:33	13:06	155 138-164	2031	0/0
11.00	2:05:06	6:49	13:38	153 149-158	2087	0/0
11.50	2:11:19	6:12	12:25	154 147-158	1912	0/0
12.00	2:17:24	6:06	12:12	156 150-159	1903	0/0
12.50	2:24:11	6:47	13:33	156 145-163	2114	0/0
13.00	2:31:10	6:59	13:59	145 134-160	2026	0/0
13.21	2:33:47	2:37	12:23	160 153-167	1981	0/0

Heart

151/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 930m, Range 0m, Flat prediction 2:33:47

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	38.79%	More
800m	5:10	10:24	41.98%	More
1km	6:29	10:26	43.68%	More
Mile	10:29	10:29	46.01%	More
5k	33:01	10:38	51.03%	More
5 miles	53:43	10:45	51.23%	More
10k	1:06:55	10:46	51.50%	More
10 miles	1:51:43	11:10	50.86%	More
Half	2:32:18	11:38	49.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	48.39
5km	33:10	10:41	50.81
5M	54:55	10:59	50.11
10km	1:09:08	11:08	49.85
10M	1:54:29	11:27	49.62
Half	2:32:26	11:38	48.69
20M	3:58:42	11:56	48.97
Mara	5:17:48	12:08	48.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry