Sun 8th Jul 2012 at 10:00am by la bandit
Run > Race
breezy
-
Time
1:44:36
-
Miles
13.10
-
Min/mi
7:59
-
WAVA
63.78
-
Cals
1380
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Ah well woefully over my prediction ,struggled second Half of this race especially mile 8 ,but hey I will improve on this in the next couple of months ,I have been in this position before and it's not long before you turn the corner again ,onwards and upwards,well organised and marshalled half and great company with Becca,Vicky and David
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:51 |
6:51 |
64.18 |
| 5km |
22:45 |
7:19 |
65.79 |
| 5M |
37:41 |
7:32 |
64.74 |
| 10km |
47:27 |
7:38 |
64.24 |
| 10M |
1:18:34 |
7:51 |
64.17 |
| Half |
1:44:36 |
7:59 |
63.30 |
| 20M |
2:43:48 |
8:11 |
64.05 |
| Mara |
3:38:05 |
8:19 |
64.15 |
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