Sun 8th Jul 2012 at 10:00am by AmGettingFitter (AGF)

Run > Race

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Time
43:11
Miles
6.21
Min/mi
6:57
Pacing
0%
WAVA
62.93
Cals
911
BPM
174
%MHR
85.2
B/mi
1208
Asc(m)
320
Surface
Road

Notes & Comments

3 comments

Evesham 10k Race A new PB. chuffed as was plenty of mud !! (adjusted garmin time as restarted timer after finishing by mistake)

Split Summary

====

1) - 1m - 6:37(6:37/m) - 171bpm avge - 185bpm max - 140cal

2) - 1m - 7:04(7:04/m) - 178bpm avge - 189bpm max - 147cal

3) - 1m - 6:58(6:58/m) - 179bpm avge - 184bpm max - 145cal

4) - 1m - 7:08(7:08/m) - 180bpm avge - 186bpm max - 145cal

5) - 1m - 6:58(6:58/m) - 185bpm avge - 189bpm max - 145cal

6) - 1m - 7:00(7:00/m) - 189bpm avge - 192bpm max - 144cal

7) - 0.21m - 5:56(21:21/m) - 134bpm avge - 191bpm max - 45cal

Heart Rate Zone Summary

====

HR Zone: 40-156bpm (Sub 70%): 7.7%

HR Zone: 156-164bpm (71-75%): 1%

HR Zone: 164-172bpm (76-80%): 5%

HR Zone: 172-180bpm (81-85%): 40.7%

HR Zone: 180-189bpm (86-90%): 36.3%

HR Zone: 189-197bpm (91-95%): 9.3%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 3.1%

Pace Zone: 6:00-6:19/mile: 5.9%

Pace Zone: 6:20-6:39/mile: 17.3%

Pace Zone: 6:40-6:59/mile: 23%

Pace Zone: 7:00-7:19/mile: 16.5%

Pace Zone: 7:20-7:39/mile: 13.2%

Pace Zone: 7:40-7:59/mile: 6%

Pace Zone: 8:00-8:19/mile: 3.8%

Pace Zone: 8:20-8:39/mile: 1.3%

6:37 7:04 6:58 7:08 6:58 7:00 5:56

	Teknik Wow great race AGF!!!
	AmGettingFitter (AGF) Thanks Teknik, really appreciate comments !!
	AmGettingFitter (AGF) Thanks Fiona

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:28	1:28	5:53	158 96-176	931	0/0
0.50	3:08	1:40	6:38	169 163-176	1122	0/0
0.75	4:51	1:43	6:51	176 174-182	1207	0/0
1.00	6:35	1:44	6:55	176 171-180	1218	0/0
1.25	8:18	1:44	6:54	179 176-181	1235	0/0
1.50	10:01	1:43	6:50	177 175-180	1210	0/0
1.75	11:48	1:47	7:08	176 174-179	1255	0/0
2.00	13:39	1:51	7:25	181 179-189	1342	0/0
2.25	15:25	1:47	7:07	180 175-182	1280	0/0
2.50	17:11	1:45	7:01	178 176-180	1249	0/0
2.75	18:55	1:44	6:58	181 177-183	1260	0/0
3.00	20:37	1:42	6:47	177 173-183	1201	0/0
3.25	22:28	1:51	7:25	176 171-180	1306	0/0
3.50	24:14	1:46	7:04	179 176-183	1265	0/0
3.75	26:00	1:46	7:02	182 178-185	1280	0/0
4.00	27:45	1:45	7:01	183 179-186	1283	0/0
4.25	29:32	1:47	7:08	185 183-187	1319	0/0
4.50	31:15	1:43	6:53	183 182-184	1260	0/0
4.75	32:59	1:43	6:54	187 184-189	1290	0/0
5.00	34:43	1:44	6:56	185 182-187	1281	0/0
5.25	36:29	1:47	7:07	188 186-189	1336	0/0
5.50	38:16	1:47	7:06	189 187-190	1342	0/0
5.75	40:04	1:48	7:12	190 186-192	1368	0/0
6.00	41:42	1:39	6:34	189 185-192	1243	0/0
6.25	1:27:09	45:26	3:01:46	150 82-191	27264	0/0
6.28	1:30:34	3:25	2:08:55	87 76-108	11216	0/0

Heart

181/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 320m, Range 0m, Flat prediction 43:11

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	52.17%	More
800m	3:07	6:16	56.36%	More
1km	3:58	6:23	57.86%	More
Mile	6:35	6:35	60.10%	More
5k	21:26	6:54	62.68%	More
5 miles	34:43	6:57	62.81%	More
10k	43:09	6:57	63.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	69.55
5km	20:01	6:27	67.11
5M	33:57	6:47	64.22
10km	43:13	6:57	62.94
10M	1:13:17	7:20	61.28
Half	1:38:53	7:33	59.60
20M	2:38:10	7:55	59.04
Mara	3:33:27	8:09	58.34

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