Fri 6th Jul 2012 at 7:00pm by brotherjohn

Run > Race

windy
warm

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0 👍

Time
28:27
Miles
5.00
Min/mi
5:41
Pacing
96%
WAVA
87.28
Cals
474
Asc(m)
34
Surface
Road

Notes & Comments

5 comments

Great Bentley Friday 5. Really need to take the running a bit more seriously if I want to do better, arrived at the start line feeling very tired, even wanted to stop and walk on the warm up! Don't really have any idea what I am doing or what I want to do at the moment.
13th in 28:27.

Split Summary

====

1) - 1m - 5:39(5:39/m) - 93cal

2) - 1m - 5:38(5:38/m) - 94cal

3) - 1m - 5:31(5:31/m) - 96cal

4) - 1m - 5:53(5:53/m) - 93cal

5) - 1m - 5:36(5:36/m) - 95cal

6) - 0.04m - 11(4:44/m) - 3cal

5:39 5:38 5:31 5:53 5:36 11

	DrBob Still a bloody good time though!
	DickyF Nice to see you out there las tnight mate...you are still running well,so hang in there and your head will get back in the right focus soon...even the champions have off periods.
	amys dad not a bad couple of days mate !
	robrea Great time for not being that serious its hard to keep knocking out the big performances, thats why some of the top guys and girls only run 12 to 14 races a year.
	brotherjohn Well, I tried as hard as I could yesterday Rob, it's my training and preparation that I am not serious enough about.

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:20	1:20	5:22	0/0
0.50	2:47	1:26	5:44	0/0
0.75	4:12	1:26	5:43	0/0
1.00	5:39	1:27	5:48	0/0
1.25	7:05	1:26	5:45	0/0
1.50	8:29	1:24	5:35	0/0
1.75	9:52	1:23	5:31	0/0
2.00	11:18	1:26	5:43	0/0
2.25	12:42	1:25	5:39	0/0
2.50	14:05	1:22	5:29	0/0
2.75	15:26	1:21	5:26	0/0
3.00	16:49	1:23	5:31	0/0
3.25	18:19	1:30	6:01	0/0
3.50	19:47	1:28	5:53	0/0
3.75	21:16	1:28	5:53	0/0
4.00	22:42	1:26	5:43	0/0
4.25	24:07	1:25	5:41	0/0
4.50	25:31	1:24	5:36	0/0
4.75	26:54	1:23	5:32	0/0
5.00	28:17	1:23	5:33	0/0
5.04	28:29	12	5:10	0/0

Elevation

Asc 34m, Range 0m, Flat prediction 28:27

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	85.92
5km	17:13	5:32	88.37
5M	28:27	5:41	87.24
10km	35:47	5:46	86.68
10M	59:10	5:55	86.74
Half	1:18:41	6:00	85.68
20M	2:03:02	6:09	86.83
Mara	2:43:39	6:15	87.05

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