Great Bentley Friday 5, finished 11th. No good tonight, very unhappy with my run
after cruising through the first mile in 5-17 against the wind I honestly thought I was in for something special, from there my legs started to tighten up and lost their bounce/zip. Its a shame because I am in great shape.
Split Summary
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1) - 1m - 5:17(5:17/m) - 114cal
2) - 1m - 5:28(5:28/m) - 116cal
3) - 1m - 5:30(5:30/m) - 116cal
4) - 1m - 5:50(5:50/m) - 114cal
5) - 1m - 5:32(5:32/m) - 116cal
6) - 0.04m - 12(5:12/m) - 4cal
Pace Zone Summary
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Pace Zone: 4:20-4:39/mile: 1.5%
Pace Zone: 4:40-4:59/mile: 6.1%
Pace Zone: 5:00-5:19/mile: 23.4%
Pace Zone: 5:20-5:39/mile: 30.2%
Pace Zone: 5:40-5:59/mile: 27.3%
Pace Zone: 6:00-6:19/mile: 7.6%
Pace Zone: 6:20-6:39/mile: 2.4%
Still a good run Rob, even if not what you was hoping for. What is it with that 4th mile? I was much slower there as well.
Still a quick time