Wed 4th Jul 2012 at 6:00pm by jamesy1981
Run > Race
- Not good
- drizzle
- breezy
- warm
-
Time
50:17
-
Miles
5.96
-
Min/mi
8:26
-
Pacing
76%
-
WAVA
50.30
-
Asc(m)
240
-
Hillscore
22
-
Surface
Trail
Notes & Comments
Imported from TCX file
Split Summary
===
1) 1km - 4:44(4:44/km)
2) 1km - 4:35(4:35/km)
3) 1km - 5:18(5:18/km)
4) 1km - 6:27(6:27/km)
5) 1km - 7:14(7:14/km)
6) 1km - 4:50(4:50/km)
7) 1km - 4:31(4:31/km)
8) 1km - 5:41(5:41/km)
9) 1km - 4:46(4:46/km)
Pace Zone Summary
===
3:20-3:39/km: 4.5%
3:40-3:59/km: 6.2%
4:00-4:19/km: 4.3%
4:20-4:39/km: 11.3%
4:40-4:59/km: 15.1%
5:00-5:19/km: 15.1%
5:20-5:39/km: 10.7%
5:40-5:59/km: 6.5%
6:00-6:19/km: 4.3%
6:20-6:39/km: 3.7%
Steyning Roundhill Romp
4:44 4:35 5:18 6:27 7:14 4:50 4:31 5:41 4:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:44 |
1:44 |
6:55 |
2/4 |
0.50 |
3:40 |
1:56 |
7:46 |
8/0 |
0.75 |
5:37 |
1:56 |
7:46 |
9/0 |
1.00 |
7:31 |
1:55 |
7:38 |
7/1 |
1.25 |
9:23 |
1:51 |
7:25 |
3/4 |
1.50 |
11:26 |
2:03 |
8:13 |
12/1 |
1.75 |
13:31 |
2:05 |
8:21 |
14/0 |
2.00 |
15:41 |
2:10 |
8:41 |
5/0 |
2.25 |
17:52 |
2:11 |
8:43 |
16/0 |
2.50 |
21:13 |
3:21 |
13:23 |
64/0 |
2.75 |
24:32 |
3:19 |
13:16 |
32/10 |
3.00 |
27:26 |
2:54 |
11:36 |
18/1 |
3.25 |
29:28 |
2:02 |
8:10 |
1/4 |
3.50 |
31:19 |
1:51 |
7:24 |
3/6 |
3.75 |
33:15 |
1:56 |
7:44 |
0/7 |
4.00 |
35:09 |
1:53 |
7:34 |
0/3 |
4.25 |
36:59 |
1:50 |
7:20 |
1/5 |
4.50 |
38:52 |
1:53 |
7:32 |
7/11 |
4.75 |
41:14 |
2:23 |
9:31 |
10/12 |
5.00 |
43:31 |
2:16 |
9:05 |
7/4 |
5.25 |
45:51 |
2:21 |
9:23 |
0/60 |
5.50 |
47:29 |
1:38 |
6:31 |
0/49 |
5.75 |
49:05 |
1:36 |
6:23 |
0/27 |
5.96 |
50:17 |
1:12 |
5:48 |
0/8 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
50.01 |
5km |
25:12 |
8:07 |
51.05 |
5M |
41:45 |
8:21 |
50.48 |
10km |
52:33 |
8:27 |
50.26 |
10M |
1:27:02 |
8:42 |
50.27 |
Half |
1:55:52 |
8:51 |
49.65 |
20M |
3:01:27 |
9:04 |
50.24 |
Mara |
4:01:35 |
9:13 |
50.32 |
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