Wed 4th Jul 2012 at 7:00pm by Shortcut Cam

Run > Race

rain
warm

Follow User
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Time
44:58
Miles
6.26
Min/mi
7:11
Pacing
95%
WAVA
61.86
Cals
881
BPM
163
%MHR
96.7
B/mi
1174
Asc(m)
82
Hillscore
7
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.31m - 2:13(7:09/m) - 150bpm avge - 163bpm max - 42cal

2) - 0.31m - 2:14(7:10/m) - 166bpm avge - 170bpm max - 43cal

3) - 0.31m - 2:13(7:07/m) - 162bpm avge - 166bpm max - 44cal

4) - 0.31m - 2:23(7:41/m) - 165bpm avge - 167bpm max - 45cal

5) - 0.31m - 2:17(7:20/m) - 164bpm avge - 167bpm max - 44cal

6) - 0.31m - 2:12(7:05/m) - 165bpm avge - 167bpm max - 43cal

7) - 0.31m - 2:12(7:05/m) - 161bpm avge - 167bpm max - 44cal

8) - 0.31m - 2:10(6:57/m) - 160bpm avge - 163bpm max - 44cal

9) - 0.31m - 2:13(7:08/m) - 162bpm avge - 164bpm max - 44cal

10) - 0.31m - 2:15(7:13/m) - 161bpm avge - 165bpm max - 45cal

11) - 0.31m - 2:13(7:09/m) - 160bpm avge - 162bpm max - 43cal

12) - 0.31m - 2:14(7:12/m) - 162bpm avge - 164bpm max - 44cal

13) - 0.31m - 2:11(7:02/m) - 163bpm avge - 164bpm max - 44cal

14) - 0.31m - 2:16(7:19/m) - 165bpm avge - 166bpm max - 44cal

15) - 0.31m - 2:12(7:05/m) - 165bpm avge - 167bpm max - 44cal

16) - 0.31m - 2:19(7:29/m) - 166bpm avge - 168bpm max - 44cal

17) - 0.31m - 2:21(7:35/m) - 165bpm avge - 167bpm max - 45cal

18) - 0.31m - 2:11(7:00/m) - 167bpm avge - 170bpm max - 43cal

19) - 0.31m - 2:21(7:33/m) - 170bpm avge - 171bpm max - 44cal

20) - 0.31m - 2:05(6:41/m) - 169bpm avge - 171bpm max - 44cal

21) - 0.03m - 13(6:45/m) - 171bpm avge - 171bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 49-140bpm (Sub 70%): 0.8%

HR Zone: 140-147bpm (71-75%): 1.1%

HR Zone: 147-153bpm (76-80%): 0.6%

HR Zone: 153-160bpm (81-85%): 12.1%

HR Zone: 160-166bpm (86-90%): 55.7%

HR Zone: 166-173bpm (91-95%): 29.8%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3.7%

Pace Zone: 6:20-6:39/mile: 11.2%

Pace Zone: 6:40-6:59/mile: 21.3%

Pace Zone: 7:00-7:19/mile: 23.7%

Pace Zone: 7:20-7:39/mile: 15.5%

Pace Zone: 7:40-7:59/mile: 11.5%

Pace Zone: 8:00-8:19/mile: 7%

Pace Zone: 8:20-8:39/mile: 3.3%

2:13 2:14 2:13 2:23 2:17 2:12 2:12 2:10 2:13 2:15 2:13 2:14 2:11 2:16 2:12 2:19 2:21 2:11 2:21 2:05 13

Pace

45%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:49	1:49	7:15	148 124-162	1074	4/2
0.50	3:35	1:46	7:05	165 162-169	1168	9/0
0.75	5:19	1:44	6:57	165 160-170	1147	2/3
1.00	7:10	1:51	7:25	161 157-166	1193	8/3
1.25	9:06	1:55	7:41	166 163-167	1275	8/1
1.50	10:55	1:49	7:18	164 162-165	1197	1/3
1.75	12:44	1:48	7:14	165 163-166	1192	8/0
2.00	14:30	1:46	7:06	165 162-167	1170	2/8
2.25	16:15	1:45	6:59	159 156-162	1111	0/6
2.50	18:00	1:45	6:59	159 158-162	1111	0/9
2.75	19:45	1:45	7:00	162 159-164	1135	1/3
3.00	21:34	1:50	7:19	162 159-165	1186	1/5
3.25	23:22	1:48	7:12	160 159-162	1151	0/5
3.50	25:09	1:46	7:06	160 156-162	1135	1/5
3.75	26:57	1:48	7:12	162 161-164	1166	1/2
4.00	28:42	1:46	7:02	163 161-164	1147	1/4
4.25	30:32	1:50	7:19	164 161-166	1200	1/2
4.50	32:18	1:46	7:05	164 163-166	1162	1/3
4.75	34:06	1:48	7:12	166 164-167	1194	5/1
5.00	35:59	1:53	7:33	165 164-167	1246	4/0
5.25	37:54	1:54	7:38	165 163-167	1258	3/0
5.50	39:39	1:45	6:59	166 165-168	1160	1/1
5.75	41:33	1:54	7:37	170 168-171	1296	11/0
6.00	43:19	1:46	7:06	169 167-171	1199	3/5
6.23	44:57	1:38	7:00	170 168-171	1190	2/4

Heart

163/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 50m, Flat prediction 44:21

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.3%	7:26
17 3.1%	7:40
16 1.9%	6:59
10 2.1%	7:10
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	70.98
5km	20:22	6:33	66.94
5M	34:52	6:58	63.49
10km	44:35	7:10	61.93
10M	1:16:23	7:38	59.66
Half	1:43:40	7:55	57.67
20M	2:47:18	8:22	56.62
Mara	3:47:03	8:40	55.64

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