Wed 4th Jul 2012 at 7:00pm by PinchyII

Run > Race

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Time
42:34
Miles
6.30
Min/mi
6:45
Pacing
95%
WAVA
64.08
Cals
1019
BPM
166
%MHR
90.4
B/mi
1123
Asc(m)
229
Surface
Road

race

Notes & Comments

Yateley 10K - Race @ 6:46M/M (Av HR 167)

connect.garmin.com

Split Summary

====

1) - 1m - 6:36(6:36/m) - 151bpm avge - 163bpm max - 159cal

2) - 1m - 6:57(6:57/m) - 164bpm avge - 166bpm max - 163cal

3) - 1m - 6:37(6:37/m) - 164bpm avge - 168bpm max - 162cal

4) - 1m - 6:36(6:36/m) - 168bpm avge - 171bpm max - 163cal

5) - 1m - 6:50(6:50/m) - 173bpm avge - 175bpm max - 162cal

6) - 1m - 7:06(7:06/m) - 177bpm avge - 181bpm max - 163cal

7) - 0.3m - 1:53(6:20/m) - 181bpm avge - 183bpm max - 47cal

Heart Rate Zone Summary

====

HR Zone: 49-146bpm (Sub 70%): 3.7%

HR Zone: 146-153bpm (71-75%): 3.7%

HR Zone: 153-160bpm (76-80%): 9.4%

HR Zone: 160-167bpm (81-85%): 33.6%

HR Zone: 167-174bpm (86-90%): 30.7%

HR Zone: 174-181bpm (91-95%): 18%

HR Zone: 181-188bpm (96-100%): 0.9%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 5.7%

Pace Zone: 6:00-6:19/mile: 12.3%

Pace Zone: 6:20-6:39/mile: 23.8%

Pace Zone: 6:40-6:59/mile: 25.4%

Pace Zone: 7:00-7:19/mile: 14.4%

Pace Zone: 7:20-7:39/mile: 8.7%

Pace Zone: 7:40-7:59/mile: 4.3%

Pace Zone: 8:00-8:19/mile: 2.1%

6:36 6:57 6:37 6:36 6:50 7:06 1:53

Pace

12%

67%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:33	1:33	6:11	133 92-154	821	0/0
0.50	3:11	1:38	6:34	156 154-158	1024	0/0
0.75	4:54	1:43	6:51	158 152-160	1082	0/0
1.00	6:34	1:40	6:40	155 150-163	1033	0/0
1.25	8:23	1:49	7:15	164 163-166	1190	0/0
1.50	10:04	1:41	6:46	163 162-165	1103	0/0
1.75	11:48	1:44	6:54	164 162-166	1132	0/0
2.00	13:31	1:43	6:53	164 162-165	1129	0/0
2.25	15:07	1:36	6:24	162 161-164	1037	0/0
2.50	16:47	1:40	6:39	163 163-164	1085	0/0
2.75	18:28	1:41	6:44	165 162-168	1111	0/0
3.00	20:08	1:41	6:42	168 167-168	1127	0/0
3.25	21:45	1:37	6:27	167 165-168	1077	0/0
3.50	23:22	1:37	6:28	168 167-169	1087	0/0
3.75	25:03	1:41	6:43	170 169-171	1141	0/0
4.00	26:44	1:42	6:46	169 168-170	1144	0/0
4.25	28:27	1:43	6:52	171 170-173	1175	0/0
4.50	30:07	1:40	6:40	173 172-174	1153	0/0
4.75	31:48	1:40	6:42	174 172-174	1164	0/0
5.00	33:34	1:46	7:05	174 173-175	1233	0/0
5.25	35:22	1:48	7:10	175 173-177	1255	0/0
5.50	37:04	1:42	6:49	176 175-177	1199	0/0
5.75	38:53	1:49	7:16	178 176-180	1294	0/0
6.00	40:40	1:47	7:07	180 179-181	1282	0/0
6.25	42:15	1:35	6:22	180 179-182	1145	0/0
6.30	42:33	18	6:31	182 182-183	1187	0/0

Heart

166/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 0m, Flat prediction 42:34

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	64.40
5km	20:07	6:28	65.81
5M	33:19	6:40	64.55
10km	41:57	6:45	64.07
10M	1:09:28	6:57	63.92
Half	1:32:29	7:04	63.03
20M	2:24:50	7:15	63.77
Mara	3:12:50	7:22	63.87

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