Wed 4th Jul 2012 at 7:00pm by Scout240

Run > Race

warm

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Time
53:42
Miles
7.01
Min/mi
7:40
Pacing
82%
WAVA
62.34
Cals
941
BPM
87
%MHR
50.9
B/mi
666
Asc(m)
42
Surface
Road

Notes & Comments

Hungarton 7
Split Summary

====

1) - 1m - 7:08(7:08/m) - 87bpm avge - 87bpm max - 131cal

2) - 1m - 7:54(7:54/m) - 87bpm avge - 87bpm max - 137cal

3) - 1m - 8:03(8:03/m) - 87bpm avge - 87bpm max - 135cal

4) - 1m - 7:48(7:48/m) - 87bpm avge - 87bpm max - 133cal

5) - 1m - 7:37(7:37/m) - 87bpm avge - 87bpm max - 136cal

6) - 1m - 7:33(7:33/m) - 87bpm avge - 87bpm max - 135cal

7) - 1m - 7:37(7:37/m) - 87bpm avge - 87bpm max - 133cal

8) - 0.01m - 1(3:43/m) - 87bpm avge - 87bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 1.6%

Pace Zone: 6:00-6:19/mile: 3.5%

Pace Zone: 6:20-6:39/mile: 6.8%

Pace Zone: 6:40-6:59/mile: 10.4%

Pace Zone: 7:00-7:19/mile: 18.4%

Pace Zone: 7:20-7:39/mile: 15.7%

Pace Zone: 7:40-7:59/mile: 14.3%

Pace Zone: 8:00-8:19/mile: 8.7%

Pace Zone: 8:20-8:39/mile: 6.4%

Pace Zone: 8:40-8:59/mile: 2.8%

Pace Zone: 9:00-9:19/mile: 1.6%

7:08 7:54 8:03 7:48 7:37 7:33 7:37 1

Pace

13%

56%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:50	1:50	7:18	87 87-87	636	0/0
0.50	3:39	1:50	7:19	87 87-87	637	0/0
0.75	5:16	1:37	6:27	87 87-87	561	0/0
1.00	7:06	1:50	7:18	87 87-87	636	0/0
1.25	9:00	1:55	7:39	87 87-87	665	0/0
1.50	10:58	1:58	7:52	87 87-87	685	0/0
1.75	12:59	2:01	8:04	87 87-87	701	0/0
2.00	14:59	2:00	7:59	87 87-87	695	0/0
2.25	16:50	1:51	7:25	87 87-87	645	0/0
2.50	18:54	2:03	8:13	87 87-87	715	0/0
2.75	21:09	2:16	9:03	87 87-87	787	0/0
3.00	23:03	1:53	7:33	87 87-87	656	0/0
3.25	25:05	2:02	8:09	87 87-87	709	0/0
3.50	27:33	2:29	9:54	87 87-87	862	0/0
3.75	29:07	1:34	6:14	87 87-87	543	0/0
4.00	30:50	1:43	6:54	87 87-87	600	0/0
4.25	32:44	1:53	7:34	87 87-87	658	0/0
4.50	34:42	1:58	7:51	87 87-87	683	0/0
4.75	36:32	1:51	7:22	87 87-87	641	0/0
5.00	38:28	1:55	7:42	87 87-87	670	0/0
5.25	40:12	1:44	6:58	87 87-87	606	0/0
5.50	41:58	1:46	7:04	87 87-87	615	0/0
5.75	44:00	2:02	8:08	87 87-87	708	0/0
6.00	46:01	2:01	8:02	87 87-87	699	0/0
6.25	48:16	2:15	9:00	87 87-87	783	0/0
6.50	50:20	2:04	8:16	87 87-87	720	0/0
6.75	52:04	1:44	6:58	87 87-87	605	0/0
7.00	53:38	1:34	6:15	87 87-87	544	0/0
7.01	53:41	3	8:14	87 87-87	717	0/0

Heart

87/87max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 0m, Flat prediction 53:42

Elevation Graph

Hide

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	62.49
5km	22:40	7:18	63.94
5M	37:32	7:30	62.86
10km	47:15	7:36	62.35
10M	1:18:15	7:50	62.23
Half	1:44:11	7:57	61.36
20M	2:43:09	8:09	62.08
Mara	3:37:14	8:17	62.17

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