Sat 31st Mar 2012 at 1:00pm by EdH
Run > General
-
Time
41:14
-
Miles
5.22
-
Min/mi
7:54
-
Pacing
88%
-
WAVA
53.99
-
Surface
Road
Notes & Comments
Imported from TCX file
Split Summary
===
1) 1m - 8:00(8:00/m)
2) 1m - 7:50(7:50/m)
3) 1m - 7:55(7:55/m)
4) 1m - 8:10(8:10/m)
5) 1m - 8:09(8:09/m)
Pace Zone Summary
===
6:20-6:39/mile: 2.2%
6:40-6:59/mile: 5.5%
7:00-7:19/mile: 5.8%
7:20-7:39/mile: 10%
7:40-7:59/mile: 14.4%
8:00-8:19/mile: 15.1%
8:20-8:39/mile: 13.1%
8:40-8:59/mile: 9.5%
9:00-9:19/mile: 4%
9:20-9:39/mile: 4.2%
9:40-9:59/mile: 2.2%
10:00-10:19/mile: 2%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:58 |
1:58 |
7:52 |
0/0 |
0.50 |
3:59 |
2:01 |
8:03 |
0/0 |
0.75 |
5:57 |
1:58 |
7:51 |
0/0 |
1.00 |
8:00 |
2:03 |
8:12 |
0/0 |
1.25 |
10:10 |
2:10 |
8:42 |
0/0 |
1.50 |
11:42 |
1:32 |
6:07 |
0/0 |
1.75 |
13:46 |
2:04 |
8:17 |
0/0 |
2.00 |
15:49 |
2:02 |
8:10 |
0/0 |
2.25 |
17:44 |
1:56 |
7:43 |
0/0 |
2.50 |
19:46 |
2:02 |
8:08 |
0/0 |
2.75 |
21:51 |
2:05 |
8:19 |
0/0 |
3.00 |
23:44 |
1:53 |
7:31 |
0/0 |
3.25 |
25:49 |
2:05 |
8:20 |
0/0 |
3.50 |
27:45 |
1:56 |
7:44 |
0/0 |
3.75 |
29:51 |
2:06 |
8:24 |
0/0 |
4.00 |
31:53 |
2:02 |
8:08 |
0/0 |
4.25 |
33:53 |
2:00 |
7:58 |
0/0 |
4.50 |
35:58 |
2:05 |
8:20 |
0/0 |
4.75 |
38:03 |
2:05 |
8:20 |
0/0 |
5.00 |
40:00 |
1:58 |
7:51 |
0/0 |
5.22 |
41:14 |
1:14 |
5:39 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
53.82 |
5km |
23:47 |
7:39 |
54.90 |
5M |
39:24 |
7:53 |
54.04 |
10km |
49:36 |
7:59 |
53.71 |
10M |
1:22:08 |
8:13 |
53.63 |
Half |
1:49:21 |
8:21 |
52.90 |
20M |
2:51:15 |
8:34 |
53.53 |
Mara |
3:47:59 |
8:42 |
53.61 |
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