Sun 1st Jul 2012 at 9:00am by JammyLu
Run > General
-
Time
5:15:47
-
Miles
25.68
-
Min/mi
12:18
-
Pacing
66%
-
WAVA
41.58
-
Cals
2123
-
Asc(m)
1926
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:14(9:14/m) - 88cal
2) - 1m - 9:48(9:48/m) - 90cal
3) - 1m - 9:45(9:45/m) - 91cal
4) - 1m - 12:12(12:12/m) - 82cal
5) - 1m - 10:25(10:25/m) - 89cal
6) - 1m - 10:04(10:04/m) - 88cal
7) - 1m - 12:22(12:22/m) - 81cal
8) - 1m - 10:57(10:57/m) - 89cal
9) - 1m - 10:10(10:10/m) - 91cal
10) - 1m - 10:55(10:55/m) - 90cal
11) - 1m - 14:07(14:07/m) - 74cal
12) - 1m - 11:01(11:01/m) - 85cal
13) - 1m - 11:38(11:38/m) - 84cal
14) - 1m - 10:59(10:59/m) - 87cal
15) - 1m - 12:28(12:28/m) - 80cal
16) - 1m - 12:52(12:52/m) - 80cal
17) - 1m - 14:07(14:07/m) - 73cal
18) - 1m - 11:36(11:36/m) - 85cal
19) - 1m - 13:44(13:44/m) - 78cal
20) - 1m - 20:02(20:02/m) - 67cal
21) - 1m - 16:12(16:12/m) - 75cal
22) - 1m - 13:33(13:33/m) - 79cal
23) - 1m - 14:49(14:49/m) - 73cal
24) - 1m - 14:51(14:51/m) - 73cal
25) - 1m - 11:00(11:00/m) - 89cal
26) - 0.68m - 6:56(10:14/m) - 62cal
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.9%
Pace Zone: 8:20-8:39/mile: 2.6%
Pace Zone: 8:40-8:59/mile: 3.5%
Pace Zone: 9:00-9:19/mile: 4.3%
Pace Zone: 9:20-9:39/mile: 5.1%
Pace Zone: 9:40-9:59/mile: 5.8%
Pace Zone: 10:00-10:19/mile: 6%
Pace Zone: 10:20-10:39/mile: 5.7%
Pace Zone: 10:40-10:59/mile: 5%
Pace Zone: 11:00-11:19/mile: 4.6%
Pace Zone: 11:20-11:39/mile: 4.2%
Pace Zone: 11:40-11:59/mile: 3.5%
Pace Zone: 12:00-12:19/mile: 3%
Pace Zone: 12:20-12:39/mile: 2.7%
Pace Zone: 12:40-12:59/mile: 2.1%
Pace Zone: 13:00-13:19/mile: 1.7%
Pace Zone: 13:20-13:39/mile: 1.6%
Pace Zone: 13:40-13:59/mile: 1.5%
Pace Zone: 14:20-14:39/mile: 1.3%
Pace Zone: 14:40-14:59/mile: 1.1%
9:14 9:48 9:45 12:12 10:25 10:04 12:22 10:57 10:10 10:55 14:07 11:01 11:38 10:59 12:28 12:52 14:07 11:36 13:44 20:02 16:12 13:33 14:49 14:51 11:00 6:56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:13 |
9:13 |
9:13 |
0/0 |
| 2.00 |
19:01 |
9:48 |
9:48 |
0/0 |
| 3.00 |
28:45 |
9:44 |
9:44 |
0/0 |
| 4.00 |
41:26 |
12:40 |
12:40 |
0/0 |
| 5.00 |
51:50 |
10:25 |
10:25 |
0/0 |
| 6.00 |
1:01:55 |
10:04 |
10:04 |
0/0 |
| 7.00 |
1:14:23 |
12:29 |
12:29 |
0/0 |
| 8.00 |
1:25:29 |
11:06 |
11:06 |
0/0 |
| 9.00 |
1:35:44 |
10:15 |
10:15 |
0/0 |
| 10.00 |
1:46:38 |
10:55 |
10:55 |
0/0 |
| 11.00 |
2:01:14 |
14:35 |
14:35 |
0/0 |
| 12.00 |
2:12:15 |
11:01 |
11:01 |
0/0 |
| 13.00 |
2:23:53 |
11:38 |
11:38 |
0/0 |
| 14.00 |
2:34:53 |
11:00 |
11:00 |
0/0 |
| 15.00 |
2:47:41 |
12:48 |
12:48 |
0/0 |
| 16.00 |
3:00:33 |
12:52 |
12:52 |
0/0 |
| 17.00 |
3:14:59 |
14:25 |
14:25 |
0/0 |
| 18.00 |
3:27:08 |
12:09 |
12:09 |
0/0 |
| 19.00 |
3:41:33 |
14:24 |
14:24 |
0/0 |
| 20.00 |
4:02:53 |
21:21 |
21:21 |
0/0 |
| 21.00 |
4:22:16 |
19:23 |
19:23 |
0/0 |
| 22.00 |
4:38:13 |
15:57 |
15:57 |
0/0 |
| 23.00 |
4:53:23 |
15:09 |
15:09 |
0/0 |
| 24.00 |
5:08:24 |
15:02 |
15:02 |
0/0 |
| 25.00 |
5:19:30 |
11:06 |
11:06 |
0/0 |
| 25.68 |
5:26:27 |
6:57 |
10:15 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:03 |
8:15 |
39.42% |
More |
| 800m |
4:29 |
9:01 |
42.09% |
More |
| 1km |
5:39 |
9:05 |
43.65% |
More |
| Mile |
9:13 |
9:13 |
45.86% |
More |
| 5k |
29:42 |
9:34 |
49.72% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:27 |
7:27 |
56.73 |
| 5km |
27:34 |
8:52 |
53.57 |
| 5M |
47:45 |
9:33 |
50.21 |
| 10km |
1:01:23 |
9:53 |
48.80 |
| 10M |
1:46:18 |
10:38 |
46.36 |
| Half |
2:25:11 |
11:05 |
44.29 |
| 20M |
3:56:38 |
11:50 |
42.75 |
| Mara |
5:23:11 |
12:20 |
41.48 |
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