Sun 1st Jul 2012 at 7:00am by KinkyS
Run > Race
-
Time
4:32:20
-
Miles
25.97
-
Min/mi
10:29
-
Pacing
79%
-
WAVA
48.83
-
Cals
2216
-
Asc(m)
729
-
Surface
Road
Notes & Comments
Coniston Trail marathon
Split Summary
===
1) 1m - 9:03(9:03/m) - 89cal - 6.63/8.36mph
2) 1m - 10:39(10:39/m) - 87cal - 5.63/8.77mph
3) 1m - 10:21(10:21/m) - 87cal - 5.8/7.76mph
4) 1m - 13:04(13:04/m) - 77cal - 4.59/7.17mph
5) 1m - 10:56(10:56/m) - 85cal - 5.48/8.08mph
6) 1m - 10:02(10:02/m) - 86cal - 5.98/8.73mph
7) 1m - 12:47(12:47/m) - 83cal - 4.7/25.65mph
8) 1m - 10:55(10:55/m) - 86cal - 5.49/8.76mph
9) 1m - 9:32(9:32/m) - 89cal - 6.29/8.3mph
10) 1m - 9:54(9:54/m) - 89cal - 6.06/9.28mph
11) 1m - 10:58(10:58/m) - 86cal - 5.47/7.78mph
12) 1m - 10:13(10:13/m) - 87cal - 5.87/8.56mph
13) 1m - 9:46(9:46/m) - 88cal - 6.14/8.15mph
14) 1m - 9:01(9:01/m) - 89cal - 6.65/8.76mph
15) 1m - 10:13(10:13/m) - 87cal - 5.87/7.68mph
16) 1m - 9:24(9:24/m) - 87cal - 6.38/8.01mph
17) 1m - 11:13(11:13/m) - 84cal - 5.35/7.53mph
18) 1m - 9:33(9:33/m) - 87cal - 6.29/8.11mph
19) 1m - 10:25(10:25/m) - 86cal - 5.76/8.04mph
20) 1m - 13:24(13:24/m) - 74cal - 4.48/6.34mph
21) 1m - 12:42(12:42/m) - 77cal - 4.72/6.91mph
22) 1m - 10:21(10:21/m) - 85cal - 5.8/7.75mph
23) 1m - 10:31(10:31/m) - 86cal - 5.7/7.6mph
24) 1m - 11:47(11:47/m) - 80cal - 5.09/7.88mph
25) 1m - 8:07(8:07/m) - 88cal - 7.39/9.4mph
26) 0.97m - 7:28(7:42/m) - 87cal - 7.8/9.38mph
Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 1.1%
Pace Zone: 7:20-7:39/m: 1.9%
Pace Zone: 7:40-7:59/m: 2.9%
Pace Zone: 8:00-8:19/m: 4.4%
Pace Zone: 8:20-8:39/m: 5.7%
Pace Zone: 8:40-8:59/m: 6.5%
Pace Zone: 9:00-9:19/m: 6.8%
Pace Zone: 9:20-9:39/m: 6%
Pace Zone: 9:40-9:59/m: 5.9%
Pace Zone: 10:00-10:19/m: 6.6%
Pace Zone: 10:20-10:39/m: 5.5%
Pace Zone: 10:40-10:59/m: 5.1%
Pace Zone: 11:00-11:19/m: 4.3%
Pace Zone: 11:20-11:39/m: 4.2%
Pace Zone: 11:40-11:59/m: 3.8%
Pace Zone: 12:00-12:19/m: 3.2%
Pace Zone: 12:20-12:39/m: 2.5%
Pace Zone: 12:40-12:59/m: 2.9%
Pace Zone: 13:00-13:19/m: 1.9%
Pace Zone: 13:20-13:39/m: 1.7%
Pace Zone: 13:40-13:59/m: 1.4%
Pace Zone: 14:00-14:19/m: 1.2%
Pace Zone: 14:20-14:39/m: 1%
Pace Zone: 14:40-14:59/m: 1%
Max Speed
===
25.65mph
9:03 10:39 10:21 13:04 10:56 10:02 12:47 10:55 9:32 9:54 10:58 10:13 9:46 9:01 10:13 9:24 11:13 9:33 10:25 13:24 12:42 10:21 10:31 11:47 8:07 7:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:00 |
9:00 |
9:00 |
0/0 |
| 2.00 |
19:39 |
10:39 |
10:39 |
0/0 |
| 3.00 |
30:01 |
10:22 |
10:22 |
0/0 |
| 4.00 |
43:04 |
13:03 |
13:03 |
0/0 |
| 5.00 |
54:01 |
10:57 |
10:57 |
0/0 |
| 6.00 |
1:04:02 |
10:01 |
10:01 |
0/0 |
| 7.00 |
1:16:50 |
12:48 |
12:48 |
0/0 |
| 8.00 |
1:27:45 |
10:55 |
10:55 |
0/0 |
| 9.00 |
1:37:16 |
9:32 |
9:32 |
0/0 |
| 10.00 |
1:47:12 |
9:55 |
9:55 |
0/0 |
| 11.00 |
1:58:09 |
10:57 |
10:57 |
0/0 |
| 12.00 |
2:08:22 |
10:13 |
10:13 |
0/0 |
| 13.00 |
2:18:07 |
9:46 |
9:46 |
0/0 |
| 14.00 |
2:27:08 |
9:01 |
9:01 |
0/0 |
| 15.00 |
2:37:21 |
10:13 |
10:13 |
0/0 |
| 16.00 |
2:46:46 |
9:24 |
9:24 |
0/0 |
| 17.00 |
2:57:59 |
11:14 |
11:14 |
0/0 |
| 18.00 |
3:07:32 |
9:33 |
9:33 |
0/0 |
| 19.00 |
3:17:56 |
10:25 |
10:25 |
0/0 |
| 20.00 |
3:31:20 |
13:24 |
13:24 |
0/0 |
| 21.00 |
3:44:03 |
12:42 |
12:42 |
0/0 |
| 22.00 |
3:54:23 |
10:21 |
10:21 |
0/0 |
| 23.00 |
4:04:56 |
10:33 |
10:33 |
0/0 |
| 24.00 |
4:16:43 |
11:46 |
11:46 |
0/0 |
| 25.00 |
4:24:50 |
8:08 |
8:08 |
0/0 |
| 25.97 |
4:32:18 |
7:28 |
7:41 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:51 |
7:26 |
44.28% |
More |
| 800m |
3:44 |
7:30 |
50.59% |
More |
| 1km |
4:43 |
7:35 |
52.28% |
More |
| Mile |
7:43 |
7:43 |
54.88% |
More |
| 5k |
28:52 |
9:17 |
51.26% |
More |
| 5 miles |
48:10 |
9:38 |
49.91% |
More |
| 10k |
1:00:53 |
9:48 |
49.35% |
More |
| 10 miles |
1:39:41 |
9:58 |
49.56% |
More |
| Half |
2:13:56 |
10:13 |
48.46% |
More |
| 20 miles |
3:28:30 |
10:25 |
48.61% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:48 |
7:48 |
54.28 |
| 5km |
26:51 |
8:39 |
55.10 |
| 5M |
45:08 |
9:02 |
53.26 |
| 10km |
57:12 |
9:12 |
52.52 |
| 10M |
1:36:08 |
9:37 |
51.39 |
| Half |
2:09:04 |
9:51 |
49.94 |
| 20M |
3:24:48 |
10:14 |
49.49 |
| Mara |
4:34:58 |
10:30 |
48.81 |
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