Sun 1st Jul 2012 at 7:00am by Noanie
Run > General
-
Time
5:35:58
-
Miles
25.66
-
Min/mi
13:06
-
Pacing
76%
-
WAVA
39.58
-
Cals
3024
-
BPM
149
-
%MHR
78.4
-
B/mi
1951
-
Asc(m)
777
-
Surface
Fell
Notes & Comments
Split Summary
====
1) - 1m - 12:29(12:29/m) - 147bpm avge - 168bpm max - 149cal
2) - 1m - 14:12(14:12/m) - 142bpm avge - 158bpm max - 112cal
3) - 1m - 12:37(12:37/m) - 143bpm avge - 161bpm max - 119cal
4) - 1m - 14:30(14:30/m) - 154bpm avge - 162bpm max - 115cal
5) - 1m - 12:22(12:22/m) - 141bpm avge - 154bpm max - 118cal
6) - 1m - 11:55(11:55/m) - 145bpm avge - 157bpm max - 123cal
7) - 1m - 13:10(13:10/m) - 152bpm avge - 163bpm max - 118cal
8) - 1m - 11:56(11:56/m) - 155bpm avge - 161bpm max - 126cal
9) - 1m - 10:50(10:50/m) - 152bpm avge - 159bpm max - 126cal
10) - 1m - 11:59(11:59/m) - 152bpm avge - 158bpm max - 121cal
11) - 1m - 14:53(14:53/m) - 149bpm avge - 161bpm max - 106cal
12) - 1m - 10:51(10:51/m) - 152bpm avge - 159bpm max - 125cal
13) - 1m - 12:04(12:04/m) - 149bpm avge - 158bpm max - 118cal
14) - 0.12m - 1:19(11:03/m) - 154bpm avge - 157bpm max - 16cal
15) - 1m - 11:44(11:44/m) - 153bpm avge - 158bpm max - 121cal
16) - 1m - 13:23(13:23/m) - 150bpm avge - 170bpm max - 122cal
17) - 1m - 15:01(15:01/m) - 147bpm avge - 170bpm max - 110cal
18) - 1m - 14:27(14:27/m) - 145bpm avge - 167bpm max - 109cal
19) - 1m - 12:05(12:05/m) - 150bpm avge - 162bpm max - 123cal
20) - 1m - 14:38(14:38/m) - 152bpm avge - 157bpm max - 109cal
21) - 1m - 15:33(15:33/m) - 154bpm avge - 160bpm max - 95cal
22) - 1m - 14:11(14:11/m) - 151bpm avge - 169bpm max - 106cal
23) - 1m - 14:01(14:01/m) - 148bpm avge - 159bpm max - 109cal
24) - 1m - 15:04(15:04/m) - 144bpm avge - 159bpm max - 106cal
25) - 1m - 12:54(12:54/m) - 149bpm avge - 159bpm max - 120cal
26) - 1m - 10:47(10:47/m) - 151bpm avge - 160bpm max - 132cal
27) - 0.54m - 7:06(13:10/m) - 149bpm avge - 155bpm max - 70cal
Heart Rate Zone Summary
====
HR Zone: 55-150bpm (Sub 70%): 44%
HR Zone: 150-156bpm (71-75%): 44.1%
HR Zone: 156-163bpm (76-80%): 10.8%
HR Zone: 163-170bpm (81-85%): 1%
HR Zone: 170-177bpm (86-90%): 0.1%
Pace Zone Summary
====
Pace Zone: 8:40-8:59/mile: 1.3%
Pace Zone: 9:00-9:19/mile: 2.4%
Pace Zone: 9:20-9:39/mile: 3.2%
Pace Zone: 9:40-9:59/mile: 3.8%
Pace Zone: 10:00-10:19/mile: 5.4%
Pace Zone: 10:20-10:39/mile: 5.4%
Pace Zone: 10:40-10:59/mile: 5.2%
Pace Zone: 11:00-11:19/mile: 5.5%
Pace Zone: 11:20-11:39/mile: 5.2%
Pace Zone: 11:40-11:59/mile: 4.6%
Pace Zone: 12:00-12:19/mile: 3.4%
Pace Zone: 12:20-12:39/mile: 3.7%
Pace Zone: 12:40-12:59/mile: 3.1%
Pace Zone: 13:00-13:19/mile: 2.4%
Pace Zone: 13:20-13:39/mile: 2.4%
Pace Zone: 13:40-13:59/mile: 1.9%
Pace Zone: 14:00-14:19/mile: 2.1%
Pace Zone: 14:20-14:39/mile: 2.1%
Pace Zone: 14:40-14:59/mile: 1.8%
Pace Zone: 15:00-15:19/mile: 1.6%
12:29 14:12 12:37 14:30 12:22 11:55 13:10 11:56 10:50 11:59 14:53 10:51 12:04 1:19 11:44 13:23 15:01 14:27 12:05 14:38 15:33 14:11 14:01 15:04 12:54 10:47 7:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
12:21 |
12:21 |
12:21 |
147 111-168 |
1816 |
0/0 |
| 2.00 |
26:33 |
14:12 |
14:12 |
141 126-158 |
2002 |
0/0 |
| 3.00 |
39:11 |
12:38 |
12:38 |
143 128-161 |
1805 |
0/0 |
| 4.00 |
53:41 |
14:30 |
14:30 |
154 134-162 |
2233 |
0/0 |
| 5.00 |
1:06:04 |
12:23 |
12:23 |
141 129-154 |
1747 |
0/0 |
| 6.00 |
1:17:59 |
11:55 |
11:55 |
145 131-157 |
1727 |
0/0 |
| 7.00 |
1:31:09 |
13:10 |
13:10 |
152 132-163 |
2001 |
0/0 |
| 8.00 |
1:43:04 |
11:56 |
11:56 |
155 148-161 |
1849 |
0/0 |
| 9.00 |
1:53:54 |
10:50 |
10:50 |
152 141-159 |
1646 |
0/0 |
| 10.00 |
2:05:53 |
11:59 |
11:59 |
152 147-158 |
1821 |
0/0 |
| 11.00 |
2:20:46 |
14:53 |
14:53 |
148 134-160 |
2202 |
0/0 |
| 12.00 |
2:31:36 |
10:50 |
10:50 |
152 145-159 |
1648 |
0/0 |
| 13.00 |
2:43:40 |
12:04 |
12:04 |
149 137-159 |
1798 |
0/0 |
| 14.00 |
2:55:15 |
11:35 |
11:35 |
153 145-157 |
1771 |
0/0 |
| 15.00 |
3:07:03 |
11:48 |
11:48 |
153 143-163 |
1805 |
0/0 |
| 16.00 |
3:23:27 |
16:24 |
16:24 |
147 120-170 |
2410 |
0/0 |
| 17.00 |
3:38:06 |
14:40 |
14:40 |
143 127-167 |
2096 |
0/0 |
| 18.00 |
3:50:09 |
12:03 |
12:03 |
152 136-167 |
1831 |
0/0 |
| 19.00 |
4:03:59 |
13:50 |
13:50 |
152 141-157 |
2103 |
0/0 |
| 20.00 |
4:20:01 |
16:01 |
16:01 |
154 148-159 |
2468 |
0/0 |
| 21.00 |
4:34:37 |
14:36 |
14:36 |
151 141-169 |
2205 |
0/0 |
| 22.00 |
4:48:07 |
13:30 |
13:30 |
149 137-159 |
2011 |
0/0 |
| 23.00 |
5:03:24 |
15:17 |
15:17 |
144 135-153 |
2201 |
0/0 |
| 24.00 |
5:16:33 |
13:10 |
13:10 |
149 139-159 |
1961 |
0/0 |
| 25.00 |
5:27:29 |
10:56 |
10:56 |
150 140-158 |
1640 |
0/0 |
| 25.66 |
5:35:55 |
8:26 |
12:50 |
150 126-155 |
1924 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:20 |
9:23 |
36.70% |
More |
| 800m |
4:53 |
9:49 |
39.07% |
More |
| 1km |
6:08 |
9:52 |
40.63% |
More |
| Mile |
10:40 |
10:40 |
40.21% |
More |
| 5k |
35:44 |
11:30 |
41.95% |
More |
| 5 miles |
59:25 |
11:53 |
41.09% |
More |
| 10k |
1:14:07 |
11:56 |
41.20% |
More |
| 10 miles |
2:00:52 |
12:05 |
41.52% |
More |
| Half |
2:41:39 |
12:20 |
40.76% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:47 |
10:47 |
39.78 |
| 5km |
35:50 |
11:32 |
41.82 |
| 5M |
59:21 |
11:52 |
41.13 |
| 10km |
1:14:43 |
12:01 |
40.88 |
| 10M |
2:03:44 |
12:22 |
40.55 |
| Half |
2:44:44 |
12:35 |
39.73 |
| 20M |
4:17:58 |
12:54 |
39.82 |
| Mara |
5:43:28 |
13:07 |
39.55 |
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