Sun 1st Jul 2012 at 11:00am by Lost
Run > Race
-
Time
2:48:10
-
Miles
26.49
-
Min/mi
6:21
-
Pacing
85%
-
WAVA
73.26
-
Cals
3090
-
Asc(m)
130
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 5:30(5:30/m) - 117cal
2) - 1m - 5:34(5:34/m) - 119cal
3) - 1m - 5:36(5:36/m) - 118cal
4) - 1m - 5:43(5:43/m) - 117cal
5) - 1m - 5:45(5:45/m) - 116cal
6) - 1m - 5:36(5:36/m) - 118cal
7) - 1m - 5:40(5:40/m) - 118cal
8) - 1m - 5:58(5:58/m) - 115cal
9) - 1m - 5:55(5:55/m) - 116cal
10) - 1m - 5:56(5:56/m) - 115cal
11) - 1m - 6:03(6:03/m) - 115cal
12) - 1m - 6:02(6:02/m) - 115cal
13) - 1m - 6:04(6:04/m) - 115cal
14) - 1m - 6:20(6:20/m) - 117cal
15) - 1m - 5:59(5:59/m) - 115cal
16) - 1m - 6:09(6:09/m) - 116cal
17) - 1m - 6:06(6:06/m) - 115cal
18) - 1m - 6:10(6:10/m) - 116cal
19) - 1m - 6:44(6:44/m) - 119cal
20) - 1m - 6:51(6:51/m) - 118cal
21) - 1m - 7:28(7:28/m) - 117cal
22) - 1m - 7:00(7:00/m) - 118cal
23) - 1m - 8:19(8:19/m) - 115cal
24) - 1m - 7:05(7:05/m) - 118cal
25) - 1m - 7:53(7:53/m) - 116cal
26) - 1m - 7:16(7:16/m) - 119cal
27) - 0.49m - 3:30(7:11/m) - 57cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 4.4%
Pace Zone: 5:20-5:39/mile: 12.3%
Pace Zone: 5:40-5:59/mile: 23.4%
Pace Zone: 6:00-6:19/mile: 20.8%
Pace Zone: 6:20-6:39/mile: 8.8%
Pace Zone: 6:40-6:59/mile: 8.7%
Pace Zone: 7:00-7:19/mile: 10.7%
Pace Zone: 7:20-7:39/mile: 5.5%
Pace Zone: 7:40-7:59/mile: 1.6%
5:30 5:34 5:36 5:43 5:45 5:36 5:40 5:58 5:55 5:56 6:03 6:02 6:04 6:20 5:59 6:09 6:06 6:10 6:44 6:51 7:28 7:00 8:19 7:05 7:53 7:16 3:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
5:27 |
5:27 |
5:27 |
0/0 |
2.00 |
11:01 |
5:34 |
5:34 |
0/0 |
3.00 |
16:37 |
5:36 |
5:36 |
0/0 |
4.00 |
22:20 |
5:43 |
5:43 |
0/0 |
5.00 |
28:04 |
5:45 |
5:45 |
0/0 |
6.00 |
33:40 |
5:36 |
5:36 |
0/0 |
7.00 |
39:21 |
5:40 |
5:40 |
0/0 |
8.00 |
45:19 |
5:58 |
5:58 |
0/0 |
9.00 |
51:13 |
5:55 |
5:55 |
0/0 |
10.00 |
57:09 |
5:56 |
5:56 |
0/0 |
11.00 |
1:03:11 |
6:03 |
6:03 |
0/0 |
12.00 |
1:09:13 |
6:02 |
6:02 |
0/0 |
13.00 |
1:15:17 |
6:04 |
6:04 |
0/0 |
14.00 |
1:21:37 |
6:20 |
6:20 |
0/0 |
15.00 |
1:27:36 |
5:59 |
5:59 |
0/0 |
16.00 |
1:33:45 |
6:09 |
6:09 |
0/0 |
17.00 |
1:39:51 |
6:06 |
6:06 |
0/0 |
18.00 |
1:46:02 |
6:10 |
6:10 |
0/0 |
19.00 |
1:52:46 |
6:44 |
6:44 |
0/0 |
20.00 |
1:59:37 |
6:51 |
6:51 |
0/0 |
21.00 |
2:07:05 |
7:28 |
7:28 |
0/0 |
22.00 |
2:14:05 |
7:01 |
7:01 |
0/0 |
23.00 |
2:22:24 |
8:19 |
8:19 |
0/0 |
24.00 |
2:29:29 |
7:05 |
7:05 |
0/0 |
25.00 |
2:37:22 |
7:53 |
7:53 |
0/0 |
26.00 |
2:44:38 |
7:16 |
7:16 |
0/0 |
26.49 |
2:48:08 |
3:30 |
7:12 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:16 |
55.01% |
More |
800m |
2:40 |
5:21 |
63.39% |
More |
1km |
3:22 |
5:25 |
65.43% |
More |
Mile |
5:27 |
5:27 |
69.39% |
More |
5k |
17:14 |
5:33 |
74.56% |
More |
5 miles |
28:04 |
5:37 |
75.04% |
More |
10k |
34:50 |
5:36 |
75.79% |
More |
10 miles |
57:09 |
5:43 |
76.56% |
More |
Half |
1:15:54 |
5:48 |
76.38% |
More |
20 miles |
1:59:37 |
5:59 |
76.21% |
More |
Mara |
2:46:03 |
6:20 |
73.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:13 |
5:13 |
72.52 |
5km |
17:21 |
5:35 |
74.06 |
5M |
28:43 |
5:45 |
73.36 |
10km |
36:10 |
5:49 |
73.00 |
10M |
59:53 |
5:59 |
73.06 |
Half |
1:19:43 |
6:05 |
72.16 |
20M |
2:04:51 |
6:15 |
73.02 |
Mara |
2:46:13 |
6:21 |
73.13 |
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