Sun 1st Jul 2012 at 9:00am by Lemonade

Run > Race

rain
breezy

Follow User
0 👍

Time
4:15:58
Miles
25.69
Min/mi
9:58
Pacing
76%
WAVA
48.73
Cals
3889
Asc(m)
2027
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1m - 8:02(8:02/m) - 156cal

2) - 1m - 8:48(8:48/m) - 159cal

3) - 0.95m - 8:07(8:34/m) - 152cal

4) - 1m - 11:09(11:09/m) - 139cal

5) - 1m - 8:40(8:40/m) - 160cal

6) - 1m - 8:45(8:45/m) - 154cal

7) - 1m - 11:21(11:21/m) - 139cal

8) - 1m - 9:32(9:32/m) - 156cal

9) - 1m - 9:12(9:12/m) - 158cal

10) - 1m - 9:29(9:29/m) - 156cal

11) - 1m - 11:50(11:50/m) - 144cal

12) - 1m - 9:46(9:46/m) - 148cal

13) - 1m - 9:25(9:25/m) - 155cal

14) - 1m - 8:46(8:46/m) - 159cal

15) - 1m - 9:39(9:39/m) - 154cal

16) - 1m - 9:40(9:40/m) - 156cal

17) - 1m - 10:00(10:00/m) - 153cal

18) - 1m - 9:04(9:04/m) - 154cal

19) - 1m - 12:03(12:03/m) - 141cal

20) - 1m - 14:06(14:06/m) - 129cal

21) - 1m - 12:08(12:08/m) - 142cal

22) - 1m - 9:44(9:44/m) - 151cal

23) - 1m - 11:36(11:36/m) - 147cal

24) - 1m - 10:03(10:03/m) - 154cal

25) - 1m - 8:43(8:43/m) - 159cal

26) - 0.74m - 6:21(8:34/m) - 114cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.9%

Pace Zone: 7:00-7:19/mile: 3.4%

Pace Zone: 7:20-7:39/mile: 5%

Pace Zone: 7:40-7:59/mile: 7.1%

Pace Zone: 8:00-8:19/mile: 7.4%

Pace Zone: 8:20-8:39/mile: 7.8%

Pace Zone: 8:40-8:59/mile: 7.3%

Pace Zone: 9:00-9:19/mile: 6.1%

Pace Zone: 9:20-9:39/mile: 5.4%

Pace Zone: 9:40-9:59/mile: 4.5%

Pace Zone: 10:00-10:19/mile: 4.3%

Pace Zone: 10:20-10:39/mile: 2.9%

Pace Zone: 10:40-10:59/mile: 3%

Pace Zone: 11:00-11:19/mile: 2.6%

Pace Zone: 11:20-11:39/mile: 2%

Pace Zone: 11:40-11:59/mile: 1.4%

Pace Zone: 12:00-12:19/mile: 1.6%

Pace Zone: 12:20-12:39/mile: 1.5%

Pace Zone: 12:40-12:59/mile: 1.3%

Pace Zone: 13:00-13:19/mile: 1.3%

Pace Zone: 13:40-13:59/mile: 1.5%

8:02 8:48 8:07 11:09 8:40 8:45 11:21 9:32 9:12 9:29 11:50 9:46 9:25 8:46 9:39 9:40 10:00 9:04 12:03 14:06 12:08 9:44 11:36 10:03 8:43 6:21

Pin Map

0mi in 0

Pace

28%

12%

22%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:01	8:01	8:01	0/0
2.00	16:49	8:48	8:48	0/0
3.00	25:23	8:35	8:35	0/0
4.00	36:37	11:13	11:13	0/0
5.00	45:06	8:30	8:30	0/0
6.00	54:09	9:02	9:02	0/0
7.00	1:05:16	11:07	11:07	0/0
8.00	1:14:58	9:42	9:42	0/0
9.00	1:24:03	9:05	9:05	0/0
10.00	1:33:29	9:26	9:26	0/0
11.00	1:45:37	12:08	12:08	0/0
12.00	1:55:02	9:25	9:25	0/0
13.00	2:04:29	9:28	9:28	0/0
14.00	2:13:26	8:56	8:56	0/0
15.00	2:22:53	9:27	9:27	0/0
16.00	2:32:40	9:47	9:47	0/0
17.00	2:42:37	9:57	9:57	0/0
18.00	2:51:49	9:12	9:12	0/0
19.00	3:03:55	12:06	12:06	0/0
20.00	3:18:12	14:17	14:17	0/0
21.00	3:30:10	11:57	11:57	0/0
22.00	3:39:54	9:45	9:45	0/0
23.00	3:51:35	11:41	11:41	0/0
24.00	4:01:23	9:48	9:48	0/0
25.00	4:10:04	8:41	8:41	0/0
25.69	4:15:59	5:55	8:37	0/0

Elevation

Asc 2027m, Range 0m, Flat prediction 4:15:58

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	42.22%	More
800m	3:54	7:51	46.25%	More
1km	4:55	7:54	48.00%	More
Mile	8:01	8:01	50.40%	More
5k	26:17	8:27	52.27%	More
5 miles	45:00	9:00	49.58%	More
10k	56:33	9:06	49.21%	More
10 miles	1:33:29	9:21	49.15%	More
Half	2:05:17	9:34	48.48%	More
20 miles	3:18:13	9:55	48.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	49.27
5km	27:16	8:47	50.37
5M	45:10	9:02	49.39
10km	56:51	9:09	48.95
10M	1:34:09	9:25	48.80
Half	2:05:21	9:34	48.09
20M	3:16:18	9:49	48.65
Mara	4:21:21	9:59	48.73

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