Sun 1st Jul 2012 at 11:00am by Hey Jude

Run > Race

windy

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Time
45:46
Miles
6.26
Min/mi
7:19
Pacing
95%
WAVA
76.74
Cals
543
Asc(m)
316
Surface
Road

Notes & Comments

6 comments

Split Summary

====

1) - 1m - 7:28(7:28/m) - 86cal

2) - 1m - 7:26(7:26/m) - 86cal

3) - 1m - 7:03(7:03/m) - 88cal

4) - 1m - 7:09(7:09/m) - 86cal

5) - 1m - 7:23(7:23/m) - 87cal

6) - 1m - 7:23(7:23/m) - 88cal

7) - 0.26m - 1:54(7:10/m) - 22cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:20-6:39/mile: 4.9%

Pace Zone: 6:40-6:59/mile: 16.2%

Pace Zone: 7:00-7:19/mile: 26%

Pace Zone: 7:20-7:39/mile: 25.1%

Pace Zone: 7:40-7:59/mile: 13.8%

Pace Zone: 8:00-8:19/mile: 5.9%

Pace Zone: 8:20-8:39/mile: 2.7%

Pace Zone: 8:40-8:59/mile: 1.3%

Really pleased with this run on an undulating windy course.Ran with donron and we made a good start on swallow hill (hilly walking holiday has its uses!) and kept pretty steady really tho was shattered by last mile.Had mylo in our sights until the last 2k and then he was off! Probably the only time we will overtake simon-courtesy of his partying until the early hours! Thanks everyone for support and well done to some great runs-esp John with his 3rd place,Eli and Steph with 2nd and 3rd and the mens team for first place

7:28 7:26 7:03 7:09 7:23 7:23 1:54

	hurricanehamlyn Well done! At least you weren't carrying your tent today
	KelvinC Well done, thanks for your continued support.
	Trotters Well done Jude brilliat running
	Phil-A shattered !! You looked great and very easy, how do you do it?
	kevlar Well done Jude great run on that course and wind,couldnt keep with you after a mile
	Features Great running Jude-you hardly seemed to notice the hills!

Pace

17%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:48	1:48	7:12	0/0
0.50	3:36	1:48	7:12	0/0
0.75	5:28	1:52	7:29	0/0
1.00	7:28	1:59	7:57	0/0
1.25	9:30	2:03	8:11	0/0
1.50	11:18	1:47	7:10	0/0
1.75	13:10	1:52	7:28	0/0
2.00	14:54	1:44	6:57	0/0
2.25	16:37	1:43	6:54	0/0
2.50	18:21	1:44	6:56	0/0
2.75	20:09	1:48	7:11	0/0
3.00	21:57	1:48	7:10	0/0
3.25	23:42	1:45	7:02	0/0
3.50	25:29	1:47	7:10	0/0
3.75	27:16	1:47	7:07	0/0
4.00	29:06	1:50	7:19	0/0
4.25	30:53	1:47	7:09	0/0
4.50	32:44	1:51	7:25	0/0
4.75	34:36	1:51	7:25	0/0
5.00	36:29	1:53	7:34	0/0
5.25	38:20	1:51	7:25	0/0
5.50	40:08	1:48	7:10	0/0
5.75	41:59	1:51	7:24	0/0
6.00	43:52	1:53	7:31	0/0
6.25	45:41	1:49	7:17	0/0
6.26	45:47	6	6:41	0/0

Elevation

Asc 316m, Range 0m, Flat prediction 45:46

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	74.47
5km	21:47	7:01	78.24
5M	36:04	7:13	77.18
10km	45:24	7:18	76.79
10M	1:15:12	7:31	76.45
Half	1:40:07	7:39	75.04
20M	2:36:46	7:50	75.50
Mara	3:28:44	7:58	75.15

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