Sun 22nd Apr 2012 at 9:00am by Fairy clogs

Run > Race

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Time
3:41:55
Miles
26.50
Min/mi
8:22
WAVA
71.63
Cals
2305
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:28(8:28/m) - 87cal

2) - 1m - 8:11(8:11/m) - 87cal

3) - 1m - 7:51(7:51/m) - 89cal

4) - 1m - 7:44(7:44/m) - 88cal

5) - 1m - 8:01(8:02/m) - 88cal

6) - 1m - 8:02(8:03/m) - 88cal

7) - 1m - 8:04(8:04/m) - 88cal

8) - 1m - 8:09(8:10/m) - 88cal

9) - 1m - 8:12(8:12/m) - 87cal

10) - 1m - 8:19(8:19/m) - 88cal

11) - 1m - 8:18(8:18/m) - 87cal

12) - 1m - 8:15(8:15/m) - 88cal

13) - 1m - 8:21(8:21/m) - 88cal

14) - 1m - 8:19(8:19/m) - 88cal

15) - 1m - 8:22(8:22/m) - 87cal

16) - 1m - 8:41(8:41/m) - 82cal

17) - 1m - 8:37(8:37/m) - 86cal

18) - 1m - 8:44(8:44/m) - 88cal

19) - 1m - 9:21(9:21/m) - 96cal

20) - 1m - 7:58(7:58/m) - 89cal

21) - 1m - 8:40(8:40/m) - 88cal

22) - 1m - 8:40(8:40/m) - 87cal

23) - 1m - 8:34(8:34/m) - 88cal

24) - 1m - 8:33(8:33/m) - 80cal

25) - 1m - 8:31(8:31/m) - 71cal

26) - 1m - 8:39(8:39/m) - 89cal

27) - 0.51m - 4:21(8:32/m) - 45cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2.2%

Pace Zone: 8:00-8:19/mile: 4.3%

Pace Zone: 8:20-8:39/mile: 9.2%

Pace Zone: 8:40-8:59/mile: 9.5%

Pace Zone: 9:00-9:19/mile: 15.1%

Pace Zone: 9:20-9:39/mile: 16.6%

Pace Zone: 9:40-9:59/mile: 16.9%

Pace Zone: 10:00-10:19/mile: 8.6%

Pace Zone: 10:20-10:39/mile: 4%

Pace Zone: 10:40-10:59/mile: 3.4%

Pace Zone: 11:00-11:19/mile: 2.5%

Pace Zone: 11:20-11:39/mile: 1.8%

8:28 8:11 7:51 7:44 8:01 8:02 8:04 8:09 8:12 8:19 8:18 8:15 8:21 8:19 8:22 8:41 8:37 8:44 9:21 7:58 8:40 8:40 8:34 8:33 8:31 8:39 4:21

Pace

Elevation

Asc 0m, Range 0m, Flat prediction 3:41:55

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	70.86
5km	22:53	7:22	74.48
5M	37:53	7:35	73.48
10km	47:42	7:41	73.09
10M	1:18:59	7:54	72.79
Half	1:45:10	8:02	71.44
20M	2:44:41	8:14	71.87
Mara	3:39:15	8:22	71.55

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