Sun 6th May 2012 at 10:00am by Fairy clogs

Run > Trail Run

  • rain
  • windy
  • cold
  • Time
    4:47:22
  • Miles
    27.20
  • Min/mi
    10:34
  • WAVA
    57.01
  • Cals
    1141
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 9:18(9:18/m) - 86cal

2) - 1m - 10:55(10:55/m) - 84cal

3) - 1m - 7:56(7:56/m) - 85cal

4) - 1m - 9:44(9:44/m) - 86cal

5) - 1m - 9:04(9:04/m) - 85cal

6) - 1m - 8:14(8:14/m) - 87cal

7) - 1m - 8:44(8:44/m) - 86cal

8) - 1m - 13:06(13:06/m) - 78cal

9) - 1m - 10:38(10:38/m) - 86cal

10) - 1m - 9:30(9:30/m) - 85cal

11) - 1m - 10:47(10:48/m) - 84cal

12) - 1m - 9:13(9:13/m) - 86cal

13) - 1m - 9:47(9:47/m) - 86cal

14) - 0.49m - 6:06(12:25/m) - 37cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2.2%

Pace Zone: 8:00-8:19/mile: 4.3%

Pace Zone: 8:20-8:39/mile: 9.2%

Pace Zone: 8:40-8:59/mile: 9.5%

Pace Zone: 9:00-9:19/mile: 15.1%

Pace Zone: 9:20-9:39/mile: 16.6%

Pace Zone: 9:40-9:59/mile: 16.9%

Pace Zone: 10:00-10:19/mile: 8.6%

Pace Zone: 10:20-10:39/mile: 4%

Pace Zone: 10:40-10:59/mile: 3.4%

Pace Zone: 11:00-11:19/mile: 2.5%

Pace Zone: 11:20-11:39/mile: 1.8%
9:18 10:55 7:56 9:44 9:04 8:14 8:44 13:06 10:38 9:30 10:47 9:13 9:47 6:06

Pace

Elevation

Asc 0m, Range 0m, Flat prediction 4:47:22
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 56.28
5km 28:49 9:17 59.14
5M 47:43 9:33 58.34
10km 1:00:05 9:40 58.02
10M 1:39:30 9:57 57.78
Half 2:12:28 10:07 56.72
20M 3:27:26 10:22 57.06
Mara 4:36:11 10:32 56.80

Three Things You Saw Today

1 mud
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here