Sun 6th May 2012 at 10:00am by Fairy clogs
Run > Trail Run
-
Time
4:47:22
-
Miles
27.20
-
Min/mi
10:34
-
WAVA
57.01
-
Cals
1141
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 1m - 9:18(9:18/m) - 86cal
2) - 1m - 10:55(10:55/m) - 84cal
3) - 1m - 7:56(7:56/m) - 85cal
4) - 1m - 9:44(9:44/m) - 86cal
5) - 1m - 9:04(9:04/m) - 85cal
6) - 1m - 8:14(8:14/m) - 87cal
7) - 1m - 8:44(8:44/m) - 86cal
8) - 1m - 13:06(13:06/m) - 78cal
9) - 1m - 10:38(10:38/m) - 86cal
10) - 1m - 9:30(9:30/m) - 85cal
11) - 1m - 10:47(10:48/m) - 84cal
12) - 1m - 9:13(9:13/m) - 86cal
13) - 1m - 9:47(9:47/m) - 86cal
14) - 0.49m - 6:06(12:25/m) - 37cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 2.2%
Pace Zone: 8:00-8:19/mile: 4.3%
Pace Zone: 8:20-8:39/mile: 9.2%
Pace Zone: 8:40-8:59/mile: 9.5%
Pace Zone: 9:00-9:19/mile: 15.1%
Pace Zone: 9:20-9:39/mile: 16.6%
Pace Zone: 9:40-9:59/mile: 16.9%
Pace Zone: 10:00-10:19/mile: 8.6%
Pace Zone: 10:20-10:39/mile: 4%
Pace Zone: 10:40-10:59/mile: 3.4%
Pace Zone: 11:00-11:19/mile: 2.5%
Pace Zone: 11:20-11:39/mile: 1.8%
9:18 10:55 7:56 9:44 9:04 8:14 8:44 13:06 10:38 9:30 10:47 9:13 9:47 6:06
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
56.28 |
5km |
28:49 |
9:17 |
59.14 |
5M |
47:43 |
9:33 |
58.34 |
10km |
1:00:05 |
9:40 |
58.02 |
10M |
1:39:30 |
9:57 |
57.78 |
Half |
2:12:28 |
10:07 |
56.72 |
20M |
3:27:26 |
10:22 |
57.06 |
Mara |
4:36:11 |
10:32 |
56.80 |
Three Things You Saw Today
1 mud
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