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Run > Trail Run

9th Jun 2012 at 9am by Fairy clogs

  • 4:26:20
    Time
  • 26.05
    Miles
  • 10:13
    Min/mi
  • 59.71
    WAVA
  • 2198
    Cals
  • Trail
    Surface

 

Notes & Comments

  • breezy
8:01 8:45 9:00 12:41 9:08 9:26 9:31 11:45 11:58 9:21 9:17 9:20 8:30 13:43 10:01 10:00 9:39 13:54 9:53 12:06 10:08 9:44 10:17 10:28 10:30 8:53 20

Pace

21% 15% 41% 22% 1%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 8:01 8:01 1.00 8:01 0/0
2 16:47 8:45 2.00 8:45 0/0
3 25:48 9:01 3.00 9:01 0/0
4 38:29 12:41 4.00 12:41 0/0
5 47:36 9:07 5.00 9:07 0/0
6 57:01 9:26 6.00 9:26 0/0
7 1:06:33 9:31 7.00 9:31 0/0
8 1:18:02 11:29 8.00 11:29 0/0
9 1:29:58 11:56 9.00 11:56 0/0
10 1:39:20 9:22 10.00 9:22 0/0
11 1:48:37 9:17 11.00 9:17 0/0
12 1:57:57 9:20 12.00 9:20 0/0
13 2:06:15 8:18 13.00 8:18 0/0
14 2:19:59 13:44 14.00 13:44 0/0
15 2:30:00 10:01 15.00 10:01 0/0
16 2:39:58 9:59 16.00 9:59 0/0
17 2:49:39 9:41 17.00 9:41 0/0
18 3:03:36 13:57 18.00 13:57 0/0
19 3:13:26 9:51 19.00 9:51 0/0
20 3:25:32 12:06 20.00 12:06 0/0
21 3:35:40 10:08 21.00 10:08 0/0
22 3:45:28 9:48 22.00 9:48 0/0
23 3:55:41 10:12 23.00 10:12 0/0
24 4:06:09 10:28 24.00 10:28 0/0
25 4:16:38 10:30 25.00 10:30 0/0
26 4:25:32 8:54 26.00 8:54 0/0
27 4:25:50 18 26.05 6:10 0/0

Elevation

Asc 856m, Desc 792m, Range 0m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:51 7:25 54.11% 33.4 More
800m 3:50 7:42 57.47% 33.9 More
1km 4:52 7:50 56.46% 34.0 More
Mile 8:01 8:01 64.64% 35.0 More
5k 27:03 8:42 63.15% 34.9 More
5 miles 45:51 9:10 61.51% 33.8 More
10k 59:03 9:30 60.19% 32.9 More
10 miles 1:39:37 9:58 58.43% 32.3 More
Half 2:07:39 9:45 60.25% 33.9 More

Predictions

Best WAVA 61.67%
Dist Time Per Mile WAVA
1M 8:24 8:24 61.67
5km 27:58 9:00 61.08
5M 46:18 9:16 60.92
10km 58:18 9:23 60.96
10M 1:36:32 9:39 60.30
Half 2:08:31 9:49 59.38
20M 3:21:16 10:04 59.16
Mara 4:27:58 10:14 59.69

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

7.47
28.7%
10:20
NW
2.89
11.1%
10:02
N
0.5
1.9%
10:26
NE
9.97
38.3%
10:31
W
1.91
7.3%
8:42
E
2.56
9.8%
10:21
SW
0.6
2.3%
9:37
S
0.15
0.6%
7:47
SE

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