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Time
48:43
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Miles 6.27
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Min/mi 7:46
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WAVA
61.05
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Cals
919
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Asc(m)
293
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Surface
Road
Notes & Comments
6 comments
Thurlby10k think official time 48:33 almost 2 minutes slower than last year,followed Ron and Jude for first mile but couldnt maintain pace,run with Nigel from halfway who was slowing so chatted for a while.Felt had a bit left in the tank so pleased with run ,had to save a bit for wedsnday 5k
Split Summary
====
1) - 1m - 7:30(7:30/m) - 144cal
2) - 1m - 7:44(7:44/m) - 147cal
3) - 1m - 7:32(7:32/m) - 148cal
4) - 1m - 7:49(7:49/m) - 148cal
5) - 1m - 8:02(8:02/m) - 147cal
6) - 1m - 8:12(8:12/m) - 146cal
7) - 0.27m - 1:54(7:08/m) - 39cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.1%
Pace Zone: 6:00-6:19/mile: 1.1%
Pace Zone: 6:20-6:39/mile: 3.4%
Pace Zone: 6:40-6:59/mile: 5.2%
Pace Zone: 7:00-7:19/mile: 11.2%
Pace Zone: 7:20-7:39/mile: 20%
Pace Zone: 7:40-7:59/mile: 16.5%
Pace Zone: 8:00-8:19/mile: 16.3%
Pace Zone: 8:20-8:39/mile: 11.4%
Pace Zone: 8:40-8:59/mile: 5.2%
Pace Zone: 9:00-9:19/mile: 3.8%
Pace Zone: 9:20-9:39/mile: 1.7%
Split Summary
====
1) - 1m - 7:30(7:30/m) - 144cal
2) - 1m - 7:44(7:44/m) - 147cal
3) - 1m - 7:32(7:32/m) - 148cal
4) - 1m - 7:49(7:49/m) - 148cal
5) - 1m - 8:02(8:02/m) - 147cal
6) - 1m - 8:12(8:12/m) - 146cal
7) - 0.27m - 1:54(7:08/m) - 39cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.1%
Pace Zone: 6:00-6:19/mile: 1.1%
Pace Zone: 6:20-6:39/mile: 3.4%
Pace Zone: 6:40-6:59/mile: 5.2%
Pace Zone: 7:00-7:19/mile: 11.2%
Pace Zone: 7:20-7:39/mile: 20%
Pace Zone: 7:40-7:59/mile: 16.5%
Pace Zone: 8:00-8:19/mile: 16.3%
Pace Zone: 8:20-8:39/mile: 11.4%
Pace Zone: 8:40-8:59/mile: 5.2%
Pace Zone: 9:00-9:19/mile: 3.8%
Pace Zone: 9:20-9:39/mile: 1.7%
7:30 7:44 7:32 7:49 8:02 8:12 1:54
0mi in 0
Pace
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well done, good run.
Amazing that that first hilly mile was your fastest!
that fast first mile was the reason it was your fastest mile of the race1 well done on 8 points i think for today.
oops that 1 should be a !
Great times, Kev, and well -earned points!