Sun 19th Jul 2009 at 12:00pm by phieee

Run > Race

  • Time
    1:32:35
  • Miles
    13.11
  • Min/mi
    7:04
  • WAVA
    65.66
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Dartord Half Marathon __ 2 big hills and very stiff headwind from mile 10 to 12.5. Started a little too quick

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 66.77
5km 20:07 6:28 68.27
5M 33:20 6:40 66.93
10km 41:58 6:45 66.32
10M 1:09:29 6:57 66.12
Half 1:32:31 7:04 65.15
20M 2:24:52 7:15 65.93
Mara 3:12:52 7:22 66.03
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