Fri 29th Jun 2012 at 9:00pm by TeeBee

Run > Race
  • Time
    37:51
  • Miles
    4.41
  • Min/mi
    8:35
  • WAVA
    58.45
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Wedding Day 7 Km (plus a bit)
Pretty pleased with this, given the erratic training of the past few months. About 14 seconds faster than last year (although don't have an official time fore last year), but slower at 5 Km (by about 15 secs).

Km splits:

1 5.30
2 5.11
3 4.54
4 5.01
5 5.29 (26.06)
6 5.20
7 (and a bit) 6.22

James did the kids 1 Km in about 4.30 - amazing!

Heart

58/58max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 58.10
5km 25:55 8:21 59.53
5M 43:21 8:40 58.07
10km 54:51 8:50 57.46
10M 1:31:46 9:11 56.44
Half 2:02:54 9:23 54.96
20M 3:14:14 9:43 54.57
Mara 4:20:08 9:56 53.86
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