Thu 28th Jun 2012 at 7:00pm by boyband6666

Run > Race

Holme Pierrepont Running Club Grand Prix #2 - 5k Wollaton Park

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Time
17:46
Miles
2.92
Min/mi
6:05
Pacing
90%
WAVA
67.81
Cals
319
BPM
180
%MHR
95.7
B/mi
1094
Asc(m)
75
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1m - 6:06(6:06/m) - 172bpm avge - 183bpm max - 102cal

2) - 1m - 6:14(6:14/m) - 183bpm avge - 188bpm max - 114cal

3) - 0.92m - 5:26(5:56/m) - 187bpm avge - 193bpm max - 103cal

Heart Rate Zone Summary

====

HR Zone: 57-152bpm (Sub 70%): 3%

HR Zone: 152-158bpm (71-75%): 0.4%

HR Zone: 158-165bpm (76-80%): 1.3%

HR Zone: 165-172bpm (81-85%): 6.5%

HR Zone: 172-179bpm (86-90%): 19.8%

HR Zone: 179-185bpm (91-95%): 37.9%

HR Zone: 185-192bpm (96-100%): 30.2%

HR Zone: undefined: 0.9%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.3%

Pace Zone: 4:40-4:59/mile: 3.5%

Pace Zone: 5:00-5:19/mile: 10.4%

Pace Zone: 5:20-5:39/mile: 12.6%

Pace Zone: 5:40-5:59/mile: 23%

Pace Zone: 6:00-6:19/mile: 11.3%

Pace Zone: 6:20-6:39/mile: 10.4%

Pace Zone: 6:40-6:59/mile: 7.4%

Pace Zone: 7:00-7:19/mile: 6.1%

Pace Zone: 7:20-7:39/mile: 3.9%

Pace Zone: 7:40-7:59/mile: 4.8%

6:06 6:14 5:26

Pin Map

0mi in 0

Pace

19%

51%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	47	47	6:15	149 118-168	930	0/0
0.25	1:28	41	5:29	169 169-171	927	0/0
0.38	2:21	53	7:00	173 171-175	1212	0/0
0.50	3:03	42	5:38	175 175-176	986	0/0
0.63	3:44	41	5:29	173 172-174	948	0/0
0.75	4:28	44	5:50	177 175-179	1031	0/0
0.88	5:15	47	6:20	178 177-179	1126	0/0
1.00	6:04	49	6:33	180 178-183	1180	0/0
1.13	6:50	45	6:03	181 178-183	1095	0/0
1.25	7:35	46	6:06	180 178-181	1099	0/0
1.38	8:21	45	6:01	180 179-181	1084	0/0
1.50	9:14	54	7:08	180 179-182	1285	0/0
1.63	10:01	46	6:11	183 182-186	1133	0/0
1.75	10:51	50	6:41	186 184-188	1242	0/0
1.88	11:33	42	5:37	186 183-188	1044	0/0
2.00	12:18	46	6:05	184 182-186	1120	0/0
2.13	12:59	41	5:24	185 185-186	1001	0/0
2.25	13:45	46	6:05	184 181-186	1121	0/0
2.38	14:27	43	5:41	187 186-188	1064	0/0
2.50	15:12	44	5:56	188 187-193	1115	0/0
2.63	16:00	49	6:29	188 186-189	1218	0/0
2.75	16:51	51	6:48	189 189-190	1285	0/0
2.88	17:32	41	5:27	190 189-192	1035	0/0
2.91	17:44	12	6:04	191 191-191	1160	0/0

Heart

180/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 0m, Flat prediction 17:46

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	66.18
5km	18:58	6:06	67.75
5M	31:23	6:17	67.13
10km	39:29	6:21	66.86
10M	1:05:18	6:32	67.00
Half	1:26:53	6:38	66.21
20M	2:15:54	6:48	67.08
Mara	3:00:49	6:54	67.23

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