Good
v warm
-
Time
33:43
-
Miles 5.33
-
Min/mi 6:20
-
Pacing
89%
-
WAVA
66.97
-
Cals
546
-
BPM
190
-
%MHR
95.8
-
B/mi 1200
-
Asc(m)
238
-
Surface
Track
Woodlands 5 and a Bit
What a great little race. Very small race over a pretty challenging two-lap offroad route. It seemed if you're not a Reading Road Runners or Sandhurst runner, you're an outcast
.
Had a good run and definitely feel the long warm up helped me here. Started off a little too fast in retrospect as I finished the first lap in 3 but with 3 guys on my tail. They took me on the second steep hill on this course and I couldn't catch them.
Still happy that I managed to average less than 4min/km on this hilly offroad route too.
Oh yes and it was a very warm evening. My vest was drenched when I finished.
By my calculations, I finished 6th overall. Not bad.
One change I made from previous races is I did NOT carb up before the race. Instead I ate a large teaspoon of coconut oil and two handfuls of mixed nuts and raisins. I didn't feel like I was missing anything either. The more I experiment and train and live on low carbs, high fat and high protein, the more I think this is the way we're meant to live.
What a great little race. Very small race over a pretty challenging two-lap offroad route. It seemed if you're not a Reading Road Runners or Sandhurst runner, you're an outcast
. Had a good run and definitely feel the long warm up helped me here. Started off a little too fast in retrospect as I finished the first lap in 3 but with 3 guys on my tail. They took me on the second steep hill on this course and I couldn't catch them.
Still happy that I managed to average less than 4min/km on this hilly offroad route too.
Oh yes and it was a very warm evening. My vest was drenched when I finished.
By my calculations, I finished 6th overall. Not bad.
One change I made from previous races is I did NOT carb up before the race. Instead I ate a large teaspoon of coconut oil and two handfuls of mixed nuts and raisins. I didn't feel like I was missing anything either. The more I experiment and train and live on low carbs, high fat and high protein, the more I think this is the way we're meant to live.
3:57 3:39 3:41 4:00 4:21 3:42 4:03 4:15 2:06
0mi in 0
Pace
| 4% | 36% | 27% | 19% | 13% | 2% |
Splits
Close
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