Wed 27th Jun 2012 at 7:00pm by richard68

Run > Race

Midweek Road Race League Div2 Stevenage

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Time
38:38
Miles
6.27
Min/mi
6:10
Pacing
93%
WAVA
73.31
Cals
862
Asc(m)
382
Surface
Road

pleased

Notes & Comments

2 comments

Stevenage MWL 10K. Ran flat out all the way - nothing spare. Pleased with time and position as others were a lot more down from Royston MWL

Split Summary

====

1) - 0.62m - 3:41(5:56/m) - 85cal

2) - 0.62m - 3:53(6:14/m) - 87cal

3) - 0.62m - 3:55(6:18/m) - 86cal

4) - 0.62m - 3:41(5:55/m) - 85cal

5) - 0.62m - 3:57(6:22/m) - 86cal

6) - 0.62m - 3:49(6:08/m) - 84cal

7) - 0.62m - 3:54(6:17/m) - 87cal

8) - 0.62m - 4:00(6:26/m) - 85cal

9) - 0.62m - 3:50(6:10/m) - 86cal

10) - 0.62m - 3:39(5:52/m) - 85cal

11) - 0.05m - 19(6:03/m) - 6cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.4%

Pace Zone: 4:40-4:59/mile: 3.9%

Pace Zone: 5:00-5:19/mile: 7.3%

Pace Zone: 5:20-5:39/mile: 12.9%

Pace Zone: 5:40-5:59/mile: 18.8%

Pace Zone: 6:00-6:19/mile: 16.8%

Pace Zone: 6:20-6:39/mile: 11.6%

Pace Zone: 6:40-6:59/mile: 10.6%

Pace Zone: 7:00-7:19/mile: 5.2%

Pace Zone: 7:20-7:39/mile: 4.1%

Pace Zone: 7:40-7:59/mile: 2.9%

Pace Zone: 8:00-8:19/mile: 1.3%

Pace Zone: 8:20-8:39/mile: 1.1%

3:41 3:53 3:55 3:41 3:57 3:49 3:54 4:00 3:50 3:39 19

	Makka Good run Rich. Will get you next time Gadget!
	richard68 I don't doubt it! My only hope is if you change jobs and commute twice the distance!

Pace

46%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:26	1:26	5:44	0/0
0.50	2:57	1:31	6:05	0/0
0.75	4:28	1:30	6:01	0/0
1.00	6:02	1:35	6:20	0/0
1.25	7:38	1:35	6:21	0/0
1.50	9:15	1:37	6:30	0/0
1.75	10:47	1:32	6:07	0/0
2.00	12:14	1:27	5:47	0/0
2.25	13:43	1:29	5:57	0/0
2.50	15:15	1:32	6:09	0/0
2.75	16:48	1:33	6:13	0/0
3.00	18:26	1:38	6:32	0/0
3.25	20:01	1:34	6:17	0/0
3.50	21:34	1:34	6:14	0/0
3.75	23:03	1:28	5:53	0/0
4.00	24:41	1:39	6:34	0/0
4.25	26:12	1:31	6:04	0/0
4.50	27:45	1:33	6:12	0/0
4.75	29:24	1:39	6:35	0/0
5.00	31:02	1:38	6:32	0/0
5.25	32:32	1:30	5:59	0/0
5.50	34:02	1:31	6:03	0/0
5.75	35:36	1:34	6:15	0/0
6.00	37:05	1:29	5:57	0/0
6.25	38:33	1:27	5:49	0/0
6.27	38:39	6	6:03	0/0

Elevation

Asc 382m, Range 0m, Flat prediction 38:38

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	56.34%	More
800m	2:54	5:49	62.91%	More
1km	3:38	5:51	65.46%	More
Mile	5:59	5:59	68.10%	More
5k	19:06	6:09	72.47%	More
5 miles	30:54	6:11	72.78%	More
10k	38:17	6:10	73.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	73.77
5km	18:21	5:54	75.41
5M	30:24	6:05	73.97
10km	38:16	6:10	73.31
10M	1:03:22	6:20	73.09
Half	1:24:22	6:26	72.03
20M	2:12:07	6:36	72.89
Mara	2:55:54	6:43	73.00

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