Tue 26th Jun 2012 at 7:00pm by boyband6666

Run > Race

Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont

Follow User
0 👍

Time
40:03
Miles
6.21
Min/mi
6:27
Pacing
90%
WAVA
65.92
Cals
738
BPM
179
%MHR
95.5
B/mi
1157
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 5:44(5:44/m) - 171bpm avge - 186bpm max - 84cal

2) - 1m - 5:57(5:57/m) - 180bpm avge - 185bpm max - 112cal

3) - 1m - 6:24(6:24/m) - 183bpm avge - 184bpm max - 122cal

4) - 1m - 6:52(6:52/m) - 182bpm avge - 185bpm max - 131cal

5) - 1m - 7:03(7:03/m) - 181bpm avge - 184bpm max - 134cal

6) - 1m - 6:50(6:50/m) - 183bpm avge - 186bpm max - 131cal

7) - 0.23m - 1:14(5:26/m) - 188bpm avge - 191bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: 57-152bpm (Sub 70%): 1.6%

HR Zone: 152-158bpm (71-75%): 0.4%

HR Zone: 158-165bpm (76-80%): 0.7%

HR Zone: 165-172bpm (81-85%): 5.3%

HR Zone: 172-179bpm (86-90%): 16.5%

HR Zone: 179-185bpm (91-95%): 71.7%

HR Zone: 185-192bpm (96-100%): 3.8%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.8%

Pace Zone: 5:00-5:19/mile: 5.2%

Pace Zone: 5:20-5:39/mile: 8.1%

Pace Zone: 5:40-5:59/mile: 12.4%

Pace Zone: 6:00-6:19/mile: 15.7%

Pace Zone: 6:20-6:39/mile: 15.5%

Pace Zone: 6:40-6:59/mile: 22.7%

Pace Zone: 7:00-7:19/mile: 9.4%

Pace Zone: 7:20-7:39/mile: 3.4%

Pace Zone: 7:40-7:59/mile: 1.3%

Pace Zone: 8:00-8:19/mile: 1.3%

5:44 5:57 6:24 6:52 7:03 6:50 1:14

Pin Map

0mi in 0

Pace

10%

43%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:21	1:21	5:25	157 124-172	851	0/0
0.50	2:47	1:25	5:41	172 169-175	977	0/0
0.75	4:13	1:26	5:44	176 175-177	1010	0/0
1.00	5:43	1:30	6:01	179 177-186	1076	0/0
1.25	7:09	1:27	5:47	178 177-179	1029	0/0
1.50	8:42	1:32	6:09	180 178-182	1106	0/0
1.75	10:11	1:30	5:58	182 179-184	1087	0/0
2.00	11:40	1:29	5:55	182 180-184	1078	0/0
2.25	13:13	1:33	6:14	183 181-184	1140	0/0
2.50	14:47	1:34	6:15	183 182-184	1145	0/0
2.75	16:22	1:35	6:21	183 182-184	1161	0/0
3.00	18:05	1:42	6:49	181 179-183	1233	0/0
3.25	19:48	1:43	6:53	181 178-182	1246	0/0
3.50	21:30	1:42	6:48	181 180-182	1231	0/0
3.75	23:12	1:42	6:49	182 180-184	1241	0/0
4.00	24:56	1:43	6:53	182 181-184	1253	0/0
4.25	26:39	1:43	6:54	183 180-184	1262	0/0
4.50	28:23	1:44	6:56	182 180-183	1261	0/0
4.75	30:03	1:40	6:41	182 179-183	1216	0/0
5.00	31:59	1:56	7:44	177 165-183	1369	0/0
5.25	33:42	1:43	6:51	181 178-183	1241	0/0
5.50	35:25	1:44	6:54	182 179-185	1256	0/0
5.75	37:07	1:41	6:45	184 181-185	1243	0/0
6.00	38:50	1:43	6:52	184 182-186	1262	0/0
6.23	40:23	1:33	6:52	188 180-191	1290	0/0

Heart

179/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 0m, Flat prediction 40:03

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	65.23
5km	19:15	6:12	66.75
5M	31:51	6:22	66.14
10km	40:05	6:27	65.86
10M	1:06:17	6:38	66.00
Half	1:28:11	6:44	65.24
20M	2:17:57	6:54	66.08
Mara	3:03:32	7:00	66.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry