Tue 26th Jun 2012 at 7:00pm by Iris

Run > Race

Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont

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Time
58:17
Miles
6.26
Min/mi
9:19
Pacing
91%
WAVA
52.53
Cals
754
BPM
181
%MHR
105
B/mi
1682
Asc(m)
282
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:09(9:09/m) - 168bpm avge - 179bpm max - 119cal

2) - 1m - 9:04(9:04/m) - 179bpm avge - 186bpm max - 121cal

3) - 1m - 9:36(9:36/m) - 182bpm avge - 186bpm max - 122cal

4) - 1m - 9:32(9:32/m) - 182bpm avge - 188bpm max - 119cal

5) - 1m - 9:22(9:22/m) - 185bpm avge - 188bpm max - 121cal

6) - 1m - 9:25(9:25/m) - 186bpm avge - 190bpm max - 121cal

7) - 0.26m - 2:08(8:05/m) - 193bpm avge - 196bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 3.2%

Pace Zone: 8:00-8:19/mile: 4.4%

Pace Zone: 8:20-8:39/mile: 9.5%

Pace Zone: 8:40-8:59/mile: 18%

Pace Zone: 9:00-9:19/mile: 20.3%

Pace Zone: 9:20-9:39/mile: 16.9%

Pace Zone: 9:40-9:59/mile: 10.1%

Pace Zone: 10:00-10:19/mile: 5.7%

Pace Zone: 10:20-10:39/mile: 3.3%

Pace Zone: 10:40-10:59/mile: 1.4%

9:09 9:04 9:36 9:32 9:22 9:25 2:08

Pace

21%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	148 94-169	1403	0/0
0.50	4:33	2:11	8:43	171 167-174	1491	0/0
0.75	6:50	2:17	9:06	174 171-177	1585	0/0
1.00	9:08	2:19	9:16	176 174-179	1630	0/0
1.25	11:24	2:15	9:02	179 176-180	1616	0/0
1.50	13:37	2:13	8:54	178 176-179	1583	0/0
1.75	15:54	2:17	9:07	180 177-186	1641	0/0
2.00	18:13	2:19	9:16	179 174-185	1658	0/0
2.25	20:33	2:20	9:18	182 177-184	1694	0/0
2.50	22:51	2:19	9:15	182 181-183	1684	0/0
2.75	25:09	2:18	9:12	183 181-184	1683	0/0
3.00	27:49	2:40	10:39	183 174-186	1948	0/0
3.25	30:20	2:31	10:03	175 158-183	1759	0/0
3.50	32:38	2:19	9:15	184 182-186	1702	0/0
3.75	35:01	2:23	9:30	185 183-187	1759	0/0
4.00	37:21	2:20	9:21	187 184-188	1748	0/0
4.25	39:39	2:18	9:12	186 184-188	1710	0/0
4.50	42:00	2:21	9:22	185 185-187	1733	0/0
4.75	44:20	2:20	9:21	185 184-186	1731	0/0
5.00	46:43	2:23	9:32	186 185-187	1772	0/0
5.25	49:01	2:18	9:11	186 184-188	1709	0/0
5.50	51:23	2:22	9:29	186 184-188	1763	0/0
5.75	53:48	2:25	9:41	185 183-188	1790	0/0
6.00	56:08	2:20	9:20	188 186-190	1754	0/0
6.25	58:09	2:01	8:06	193 191-196	1562	0/0
6.26	58:17	8	9:37	193 193-193	1856	0/0

Heart

181/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 282m, Range 0m, Flat prediction 58:17

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	51.26
5km	27:44	8:56	53.82
5M	45:56	9:11	52.90
10km	57:50	9:18	52.56
10M	1:35:45	9:35	52.16
Half	2:07:30	9:44	51.09
20M	3:19:39	9:59	51.23
Mara	4:25:49	10:09	50.90

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