Tue 26th Jun 2012 at 7:00pm by rbriney

Run > Race

Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont

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Time
43:08
Miles
6.23
Min/mi
6:55
Pacing
94%
WAVA
61.40
Cals
860
BPM
176
%MHR
90.3
B/mi
1219
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary

====

1) - 1km - 4:00(4:00/km) - 167bpm avge - 176bpm max - 84cal

2) - 1km - 4:11(4:11/km) - 175bpm avge - 177bpm max - 87cal

3) - 1km - 4:11(4:11/km) - 177bpm avge - 180bpm max - 86cal

4) - 1km - 4:17(4:17/km) - 176bpm avge - 179bpm max - 86cal

5) - 1km - 4:19(4:19/km) - 178bpm avge - 179bpm max - 86cal

6) - 1km - 4:25(4:25/km) - 178bpm avge - 180bpm max - 86cal

7) - 1km - 4:21(4:21/km) - 178bpm avge - 180bpm max - 86cal

8) - 1km - 4:36(4:36/km) - 177bpm avge - 178bpm max - 86cal

9) - 1km - 4:32(4:32/km) - 177bpm avge - 179bpm max - 87cal

10) - 1km - 4:09(4:09/km) - 182bpm avge - 184bpm max - 84cal

11) - 0.03km - 6(3:25/km) - 184bpm avge - 185bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 48-151bpm (Sub 70%): 1.7%

HR Zone: 151-158bpm (71-75%): 0.2%

HR Zone: 158-166bpm (76-80%): 0.5%

HR Zone: 166-173bpm (81-85%): 6.3%

HR Zone: 173-180bpm (86-90%): 82.2%

HR Zone: 180-188bpm (91-95%): 9.2%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 1.7%

Pace Zone: 3:20-3:39/km: 3.8%

Pace Zone: 3:40-3:59/km: 11.1%

Pace Zone: 4:00-4:19/km: 32%

Pace Zone: 4:20-4:39/km: 33%

Pace Zone: 4:40-4:59/km: 11.5%

Pace Zone: 5:00-5:19/km: 3.3%

Pace Zone: 5:20-5:39/km: 1.7%

4:00 4:11 4:11 4:17 4:19 4:25 4:21 4:36 4:32 4:09 6

Pin Map

0mi in 0

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:34	1:34	6:18	153 116-169	963	0/0
0.50	3:12	1:38	6:32	171 169-173	1116	0/0
0.75	4:51	1:39	6:36	175 172-176	1155	0/0
1.00	6:33	1:41	6:46	175 174-177	1184	0/0
1.25	8:14	1:42	6:46	175 174-176	1185	0/0
1.50	9:56	1:42	6:47	176 174-177	1195	0/0
1.75	11:37	1:41	6:44	178 176-180	1197	0/0
2.00	13:20	1:43	6:51	177 174-180	1214	0/0
2.25	15:04	1:44	6:57	175 174-176	1215	0/0
2.50	16:46	1:42	6:46	177 175-179	1199	0/0
2.75	18:30	1:44	6:57	178 177-178	1236	0/0
3.00	20:14	1:45	6:58	177 175-178	1234	0/0
3.25	22:01	1:47	7:07	178 176-179	1267	0/0
3.50	23:47	1:46	7:04	177 176-178	1249	0/0
3.75	25:33	1:46	7:03	179 178-180	1263	0/0
4.00	27:19	1:46	7:03	178 178-179	1255	0/0
4.25	29:02	1:44	6:54	178 177-178	1229	0/0
4.50	30:50	1:48	7:13	177 176-178	1278	0/0
4.75	32:41	1:50	7:21	178 177-178	1309	0/0
5.00	34:33	1:52	7:28	177 176-178	1321	0/0
5.25	36:24	1:51	7:23	177 176-177	1308	0/0
5.50	38:13	1:49	7:18	176 175-178	1284	0/0
5.75	39:57	1:44	6:56	180 179-182	1247	0/0
6.00	41:39	1:42	6:47	182 181-184	1235	0/0
6.23	43:09	1:30	6:29	182 181-185	1180	0/0

Heart

176/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 0m, Flat prediction 43:08

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	61.02
5km	20:38	6:38	62.28
5M	34:10	6:50	61.66
10km	43:01	6:55	61.37
10M	1:11:14	7:07	61.42
Half	1:34:50	7:14	60.66
20M	2:28:30	7:26	61.39
Mara	3:17:43	7:33	61.48

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