Tue 26th Jun 2012 at 7:00pm by rbriney
Run > Race
-
Time
43:08
-
Miles
6.23
-
Min/mi
6:55
-
Pacing
94%
-
WAVA
61.40
-
Cals
860
-
BPM
176
-
%MHR
90.3
-
B/mi
1219
-
Asc(m)
57
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1km - 4:00(4:00/km) - 167bpm avge - 176bpm max - 84cal
2) - 1km - 4:11(4:11/km) - 175bpm avge - 177bpm max - 87cal
3) - 1km - 4:11(4:11/km) - 177bpm avge - 180bpm max - 86cal
4) - 1km - 4:17(4:17/km) - 176bpm avge - 179bpm max - 86cal
5) - 1km - 4:19(4:19/km) - 178bpm avge - 179bpm max - 86cal
6) - 1km - 4:25(4:25/km) - 178bpm avge - 180bpm max - 86cal
7) - 1km - 4:21(4:21/km) - 178bpm avge - 180bpm max - 86cal
8) - 1km - 4:36(4:36/km) - 177bpm avge - 178bpm max - 86cal
9) - 1km - 4:32(4:32/km) - 177bpm avge - 179bpm max - 87cal
10) - 1km - 4:09(4:09/km) - 182bpm avge - 184bpm max - 84cal
11) - 0.03km - 6(3:25/km) - 184bpm avge - 185bpm max - 2cal
Heart Rate Zone Summary
====
HR Zone: 48-151bpm (Sub 70%): 1.7%
HR Zone: 151-158bpm (71-75%): 0.2%
HR Zone: 158-166bpm (76-80%): 0.5%
HR Zone: 166-173bpm (81-85%): 6.3%
HR Zone: 173-180bpm (86-90%): 82.2%
HR Zone: 180-188bpm (91-95%): 9.2%
Pace Zone Summary
====
Pace Zone: 3:00-3:19/km: 1.7%
Pace Zone: 3:20-3:39/km: 3.8%
Pace Zone: 3:40-3:59/km: 11.1%
Pace Zone: 4:00-4:19/km: 32%
Pace Zone: 4:20-4:39/km: 33%
Pace Zone: 4:40-4:59/km: 11.5%
Pace Zone: 5:00-5:19/km: 3.3%
Pace Zone: 5:20-5:39/km: 1.7%
4:00 4:11 4:11 4:17 4:19 4:25 4:21 4:36 4:32 4:09 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:34 |
1:34 |
6:18 |
153 116-169 |
963 |
0/0 |
0.50 |
3:12 |
1:38 |
6:32 |
171 169-173 |
1116 |
0/0 |
0.75 |
4:51 |
1:39 |
6:36 |
175 172-176 |
1155 |
0/0 |
1.00 |
6:33 |
1:41 |
6:46 |
175 174-177 |
1184 |
0/0 |
1.25 |
8:14 |
1:42 |
6:46 |
175 174-176 |
1185 |
0/0 |
1.50 |
9:56 |
1:42 |
6:47 |
176 174-177 |
1195 |
0/0 |
1.75 |
11:37 |
1:41 |
6:44 |
178 176-180 |
1197 |
0/0 |
2.00 |
13:20 |
1:43 |
6:51 |
177 174-180 |
1214 |
0/0 |
2.25 |
15:04 |
1:44 |
6:57 |
175 174-176 |
1215 |
0/0 |
2.50 |
16:46 |
1:42 |
6:46 |
177 175-179 |
1199 |
0/0 |
2.75 |
18:30 |
1:44 |
6:57 |
178 177-178 |
1236 |
0/0 |
3.00 |
20:14 |
1:45 |
6:58 |
177 175-178 |
1234 |
0/0 |
3.25 |
22:01 |
1:47 |
7:07 |
178 176-179 |
1267 |
0/0 |
3.50 |
23:47 |
1:46 |
7:04 |
177 176-178 |
1249 |
0/0 |
3.75 |
25:33 |
1:46 |
7:03 |
179 178-180 |
1263 |
0/0 |
4.00 |
27:19 |
1:46 |
7:03 |
178 178-179 |
1255 |
0/0 |
4.25 |
29:02 |
1:44 |
6:54 |
178 177-178 |
1229 |
0/0 |
4.50 |
30:50 |
1:48 |
7:13 |
177 176-178 |
1278 |
0/0 |
4.75 |
32:41 |
1:50 |
7:21 |
178 177-178 |
1309 |
0/0 |
5.00 |
34:33 |
1:52 |
7:28 |
177 176-178 |
1321 |
0/0 |
5.25 |
36:24 |
1:51 |
7:23 |
177 176-177 |
1308 |
0/0 |
5.50 |
38:13 |
1:49 |
7:18 |
176 175-178 |
1284 |
0/0 |
5.75 |
39:57 |
1:44 |
6:56 |
180 179-182 |
1247 |
0/0 |
6.00 |
41:39 |
1:42 |
6:47 |
182 181-184 |
1235 |
0/0 |
6.23 |
43:09 |
1:30 |
6:29 |
182 181-185 |
1180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
61.02 |
5km |
20:38 |
6:38 |
62.28 |
5M |
34:10 |
6:50 |
61.66 |
10km |
43:01 |
6:55 |
61.37 |
10M |
1:11:14 |
7:07 |
61.42 |
Half |
1:34:50 |
7:14 |
60.66 |
20M |
2:28:30 |
7:26 |
61.39 |
Mara |
3:17:43 |
7:33 |
61.48 |
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