Tue 26th Jun 2012 at 7:00pm by sheppardmk

Run > Race

Good
warm

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Time
40:49
Miles
6.21
Min/mi
6:34
Pacing
90%
WAVA
72.79
Cals
683
Asc(m)
143
Hillscore
11
Surface
Road

Notes & Comments

Weedon 10k

Split Summary

====

1) - 1km - 4:11(4:11/km) - 66cal

2) - 1km - 4:05(4:05/km) - 68cal

3) - 1km - 4:03(4:03/km) - 69cal

4) - 1km - 4:09(4:09/km) - 69cal

5) - 1km - 4:46(4:46/km) - 69cal

6) - 1km - 4:11(4:11/km) - 70cal

7) - 1km - 3:56(3:56/km) - 68cal

8) - 1km - 4:09(4:09/km) - 68cal

9) - 1km - 3:44(3:44/km) - 67cal

10) - 1km - 3:33(3:33/km) - 69cal

11) - 0.01km - 2(3:22/km)

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 2.6%

Pace Zone: 3:20-3:39/km: 11.6%

Pace Zone: 3:40-3:59/km: 29.9%

Pace Zone: 4:00-4:19/km: 29.1%

Pace Zone: 4:20-4:39/km: 14.1%

Pace Zone: 4:40-4:59/km: 7.5%

Pace Zone: 5:00-5:19/km: 1.8%

Pace Zone: 5:40-5:59/km: 1.4%

4:11 4:05 4:03 4:09 4:46 4:11 3:56 4:09 3:44 3:33 2

Pace

10%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:41	1:41	6:43	13/0
0.50	3:22	1:42	6:46	9/0
0.75	4:57	1:34	6:17	3/7
1.00	6:34	1:37	6:29	4/3
1.25	8:14	1:40	6:42	3/0
1.50	9:52	1:38	6:31	1/1
1.75	11:26	1:34	6:14	2/8
2.00	13:07	1:41	6:45	2/4
2.25	14:44	1:37	6:27	2/1
2.50	16:30	1:47	7:07	10/0
2.75	18:38	2:08	8:32	40/0
3.00	20:30	1:52	7:28	7/1
3.25	22:06	1:36	6:23	1/6
3.50	23:48	1:43	6:51	4/3
3.75	25:29	1:41	6:42	3/1
4.00	27:08	1:39	6:34	3/0
4.25	28:39	1:32	6:07	0/12
4.50	30:11	1:32	6:07	0/9
4.75	31:51	1:40	6:41	3/10
5.00	33:36	1:45	6:59	17/0
5.25	35:06	1:30	6:00	0/9
5.50	36:36	1:30	6:01	0/15
5.75	38:01	1:25	5:39	0/17
6.00	39:29	1:27	5:50	0/13
6.22	40:46	1:17	5:51	0/5

Elevation

Asc 143m, Range 83m, Flat prediction 39:28

Elevation Graph

Biggest Climbs (m)	Min/mi
63 6.1%	7:45
24 3.4%	6:47
23 4.3%	7:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:28	60.68%	More
800m	2:49	5:41	68.64%	More
1km	3:33	5:43	71.19%	More
Mile	5:49	5:49	73.71%	More
5k	19:33	6:18	74.71%	More
5 miles	32:42	6:32	72.75%	More
10k	40:43	6:33	72.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	74.44
5km	19:26	6:15	75.17
5M	32:21	6:28	73.54
10km	40:51	6:34	72.73
10M	1:08:01	6:48	72.20
Half	1:30:52	6:56	70.96
20M	2:23:01	7:09	71.44
Mara	3:11:01	7:17	71.33

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