breezy
-
Time
1:08:22
-
Miles
8.86
-
Min/mi
7:43
-
Pacing
93%
-
WAVA
63.24
-
Cals
1130
-
Asc(m)
117
-
Surface
Road
Notes & Comments
K & D Asics 9. sore right glute. ran with Dave. smart gel @ 6m
====
1) - 1m - 7:43(7:43/m) - 126cal
2) - 1m - 7:46(7:46/m) - 128cal
3) - 1m - 7:31(7:31/m) - 125cal
4) - 1m - 7:37(7:37/m) - 128cal
5) - 1m - 7:32(7:32/m) - 127cal
6) - 1m - 7:25(7:25/m) - 128cal
7) - 1m - 7:49(7:49/m) - 128cal
8) - 1m - 8:15(8:15/m) - 129cal
9) - 0.86m - 6:46(7:52/m) - 111cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.5%
Pace Zone: 6:20-6:39/mile: 3.2%
Pace Zone: 6:40-6:59/mile: 6.9%
Pace Zone: 7:00-7:19/mile: 16.3%
Pace Zone: 7:20-7:39/mile: 19.5%
Pace Zone: 7:40-7:59/mile: 17.5%
Pace Zone: 8:00-8:19/mile: 13.5%
Pace Zone: 8:20-8:39/mile: 6.8%
Pace Zone: 8:40-8:59/mile: 3.7%
Pace Zone: 9:00-9:19/mile: 3.1%
Pace Zone: 9:20-9:39/mile: 1.7%
Pace Zone: 9:40-9:59/mile: 1.5%
7:43 7:46 7:31 7:37 7:32 7:25 7:49 8:15 6:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.25 |
1:55 |
1:55 |
7:41 |
0/0 |
| 0.50 |
3:53 |
1:58 |
7:52 |
0/0 |
| 0.75 |
5:50 |
1:56 |
7:45 |
0/0 |
| 1.00 |
7:43 |
1:53 |
7:31 |
0/0 |
| 1.25 |
9:37 |
1:55 |
7:38 |
0/0 |
| 1.50 |
11:34 |
1:56 |
7:46 |
0/0 |
| 1.75 |
13:34 |
2:00 |
8:02 |
0/0 |
| 2.00 |
15:29 |
1:55 |
7:38 |
0/0 |
| 2.25 |
17:25 |
1:57 |
7:47 |
0/0 |
| 2.50 |
19:15 |
1:50 |
7:21 |
0/0 |
| 2.75 |
21:04 |
1:49 |
7:16 |
0/0 |
| 3.00 |
23:00 |
1:55 |
7:42 |
0/0 |
| 3.25 |
24:57 |
1:57 |
7:49 |
0/0 |
| 3.50 |
26:44 |
1:47 |
7:09 |
0/0 |
| 3.75 |
28:39 |
1:55 |
7:40 |
0/0 |
| 4.00 |
30:37 |
1:58 |
7:51 |
0/0 |
| 4.25 |
32:28 |
1:51 |
7:25 |
0/0 |
| 4.50 |
34:19 |
1:51 |
7:25 |
0/0 |
| 4.75 |
36:10 |
1:51 |
7:22 |
0/0 |
| 5.00 |
38:09 |
1:59 |
7:56 |
0/0 |
| 5.25 |
40:00 |
1:51 |
7:24 |
0/0 |
| 5.50 |
41:46 |
1:46 |
7:02 |
0/0 |
| 5.75 |
43:34 |
1:48 |
7:14 |
0/0 |
| 6.00 |
45:33 |
1:59 |
7:58 |
0/0 |
| 6.25 |
47:35 |
2:01 |
8:05 |
0/0 |
| 6.50 |
49:34 |
1:59 |
7:57 |
0/0 |
| 6.75 |
51:28 |
1:54 |
7:34 |
0/0 |
| 7.00 |
53:22 |
1:54 |
7:38 |
0/0 |
| 7.25 |
55:26 |
2:04 |
8:18 |
0/0 |
| 7.50 |
57:31 |
2:04 |
8:17 |
0/0 |
| 7.75 |
59:30 |
1:59 |
7:58 |
0/0 |
| 8.00 |
1:01:37 |
2:07 |
8:26 |
0/0 |
| 8.25 |
1:03:53 |
2:16 |
9:05 |
0/0 |
| 8.50 |
1:05:52 |
1:59 |
7:56 |
0/0 |
| 8.75 |
1:07:40 |
1:48 |
7:13 |
0/0 |
| 8.86 |
1:08:23 |
43 |
6:35 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:41 |
6:46 |
49.02% |
More |
| 800m |
3:31 |
7:04 |
55.19% |
More |
| 1km |
4:26 |
7:09 |
56.90% |
More |
| Mile |
7:23 |
7:23 |
58.19% |
More |
| 5k |
23:13 |
7:28 |
62.92% |
More |
| 5 miles |
37:43 |
7:33 |
63.09% |
More |
| 10k |
47:13 |
7:36 |
62.91% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:46 |
6:46 |
63.44 |
| 5km |
22:31 |
7:15 |
64.88 |
| 5M |
37:17 |
7:27 |
63.81 |
| 10km |
46:56 |
7:33 |
63.30 |
| 10M |
1:17:44 |
7:46 |
63.17 |
| Half |
1:43:29 |
7:54 |
62.31 |
| 20M |
2:42:03 |
8:06 |
63.05 |
| Mara |
3:35:45 |
8:14 |
63.15 |
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