Sun 24th Jun 2012 at 11:00am by Weedawn
Run > Race
-
Time
59:47
-
Miles
6.19
-
Min/mi
9:39
-
Pacing
93%
-
WAVA
49.90
-
Cals
456
-
BPM
162
-
%MHR
95
-
B/mi
1569
-
Asc(m)
95
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) - 59cal - 158/190bpm - 6.4/7.39mph
2) 1m - 9:30(9:30/m) - 82cal - 159/177bpm - 6.31/7.35mph
3) 1m - 9:29(9:29/m) - 35cal - 150/175bpm - 6.33/7.69mph
4) 1m - 10:02(10:02/m) - 84cal - 165/178bpm - 5.97/7.32mph
5) 1m - 9:56(9:56/m) - 89cal - 175/180bpm - 6.04/7.56mph
6) 1m - 9:47(9:47/m) - 92cal - 176/181bpm - 6.14/8.21mph
7) 0.19m - 1:41(9:05/m) - 15cal - 178/182bpm - 6.6/7.83mph
Pace Zone Summary
===
Pace Zone: 8:00-8:19/m: 2.4%
Pace Zone: 8:20-8:39/m: 7.4%
Pace Zone: 8:40-8:59/m: 9.8%
Pace Zone: 9:00-9:19/m: 14.6%
Pace Zone: 9:20-9:39/m: 18.5%
Pace Zone: 9:40-9:59/m: 19.3%
Pace Zone: 10:00-10:19/m: 10.3%
Pace Zone: 10:20-10:39/m: 6.5%
Pace Zone: 10:40-10:59/m: 3.5%
Pace Zone: 11:00-11:19/m: 1.2%
Max Speed
===
8.21mph
9:22 9:30 9:29 10:02 9:56 9:47 1:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:42 |
148 70-181 |
1288 |
0/0 |
0.50 |
4:27 |
2:16 |
9:05 |
180 174-190 |
1635 |
0/0 |
0.75 |
6:56 |
2:29 |
9:56 |
160 138-178 |
1589 |
0/0 |
1.00 |
9:22 |
2:26 |
9:45 |
135 111-162 |
1317 |
0/0 |
1.25 |
11:38 |
2:15 |
9:02 |
162 152-173 |
1463 |
0/0 |
1.50 |
14:03 |
2:25 |
9:41 |
158 151-166 |
1530 |
0/0 |
1.75 |
16:31 |
2:29 |
9:54 |
164 143-177 |
1625 |
0/0 |
2.00 |
18:53 |
2:21 |
9:26 |
151 134-169 |
1424 |
0/0 |
2.25 |
21:16 |
2:23 |
9:31 |
153 125-173 |
1457 |
0/0 |
2.50 |
23:39 |
2:23 |
9:34 |
147 129-168 |
1406 |
0/0 |
2.75 |
25:57 |
2:17 |
9:09 |
151 137-164 |
1382 |
0/0 |
3.00 |
28:21 |
2:24 |
9:37 |
142 130-154 |
1365 |
0/0 |
3.25 |
31:03 |
2:42 |
10:47 |
161 141-174 |
1737 |
0/0 |
3.50 |
33:31 |
2:29 |
9:55 |
166 158-176 |
1645 |
0/0 |
3.75 |
36:03 |
2:32 |
10:08 |
173 166-178 |
1753 |
0/0 |
4.00 |
38:23 |
2:20 |
9:19 |
159 145-172 |
1483 |
0/0 |
4.25 |
40:52 |
2:29 |
9:56 |
175 169-178 |
1739 |
0/0 |
4.50 |
43:22 |
2:30 |
9:58 |
172 163-179 |
1715 |
0/0 |
4.75 |
45:50 |
2:28 |
9:54 |
174 163-178 |
1721 |
0/0 |
5.00 |
48:19 |
2:29 |
9:57 |
178 176-179 |
1771 |
0/0 |
5.25 |
50:42 |
2:22 |
9:29 |
175 165-179 |
1661 |
0/0 |
5.50 |
53:00 |
2:18 |
9:13 |
177 172-180 |
1632 |
0/0 |
5.75 |
55:34 |
2:34 |
10:15 |
173 159-181 |
1773 |
0/0 |
6.00 |
58:06 |
2:32 |
10:09 |
176 165-181 |
1786 |
0/0 |
6.19 |
59:47 |
1:41 |
9:05 |
178 172-182 |
1616 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
48.86 |
5km |
28:47 |
9:16 |
51.31 |
5M |
47:41 |
9:32 |
50.28 |
10km |
1:00:02 |
9:40 |
49.90 |
10M |
1:39:24 |
9:56 |
49.57 |
Half |
2:12:20 |
10:06 |
48.59 |
20M |
3:27:15 |
10:22 |
48.81 |
Mara |
4:35:55 |
10:32 |
48.59 |
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