Sun 24th Jun 2012 at 10:00am by Stephen McC

Run > Race

Not good

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Time
1:09:52
Miles
8.87
Min/mi
7:53
Pacing
93%
WAVA
58.42
Cals
895
BPM
175
%MHR
96.7
B/mi
1378
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) - 90cal - 170/183bpm - 7.65/9.75mph
2) 1m - 7:49(7:49/m) - 102cal - 178/195bpm - 7.67/9.48mph
3) 1m - 7:54(7:54/m) - 100cal - 175/188bpm - 7.59/11.46mph
4) 1m - 7:52(7:52/m) - 101cal - 174/177bpm - 7.62/11.58mph
5) 1m - 7:57(7:57/m) - 102cal - 174/177bpm - 7.54/8.79mph
6) 1m - 7:31(7:31/m) - 95cal - 173/178bpm - 7.98/9.76mph
7) 1m - 7:57(7:57/m) - 103cal - 175/180bpm - 7.55/8.65mph
8) 1m - 8:19(8:19/m) - 110cal - 178/180bpm - 7.22/8.42mph
9) 0.87m - 6:41(7:42/m) - 92cal - 180/189bpm - 7.79/10.42mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 1.1%
Pace Zone: 6:20-6:39/m: 2.5%
Pace Zone: 6:40-6:59/m: 3.4%
Pace Zone: 7:00-7:19/m: 9.1%
Pace Zone: 7:20-7:39/m: 21.6%
Pace Zone: 7:40-7:59/m: 21.9%
Pace Zone: 8:00-8:19/m: 16.6%
Pace Zone: 8:20-8:39/m: 10.8%
Pace Zone: 8:40-8:59/m: 6.7%
Pace Zone: 9:00-9:19/m: 2.1%

Heart Rate Zone Summary
===
HR Zone: 162-168 (86-90%): 2.3%
HR Zone: 168-175 (91-95%): 40.1%
HR Zone: 175-181 (96-100%): 50.7%

Max Speed
===
11.58mph

7:51 7:49 7:54 7:52 7:57 7:31 7:57 8:19 6:41

Pin Map

0mi in 0

Pace

76%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:55	1:55	7:38	157 69-176	1200	0/0
0.50	3:55	2:00	8:00	172 170-174	1376	0/0
0.75	5:56	2:01	8:04	175 170-182	1413	0/0
1.00	7:51	1:55	7:40	176 169-183	1348	0/0
1.25	9:49	1:59	7:55	180 175-195	1425	0/0
1.50	11:45	1:56	7:43	179 173-189	1380	0/0
1.75	13:46	2:01	8:03	177 173-186	1424	0/0
2.00	15:39	1:53	7:33	178 172-189	1344	0/0
2.25	17:43	2:04	8:15	175 172-184	1444	0/0
2.50	19:40	1:58	7:50	174 169-188	1364	0/0
2.75	21:32	1:51	7:25	175 171-182	1299	0/0
3.00	23:33	2:01	8:04	174 171-177	1403	0/0
3.25	25:31	1:59	7:54	175 173-177	1384	0/0
3.50	27:22	1:50	7:21	173 170-175	1272	0/0
3.75	29:21	1:59	7:57	174 172-177	1384	0/0
4.00	31:25	2:04	8:17	174 173-176	1442	0/0
4.25	33:25	2:00	7:59	175 173-177	1397	0/0
4.50	35:24	1:59	7:57	173 166-176	1376	0/0
4.75	37:19	1:54	7:38	174 166-177	1327	0/0
5.00	39:23	2:05	8:19	172 170-174	1430	0/0
5.25	41:19	1:55	7:40	173 170-175	1327	0/0
5.50	43:09	1:51	7:24	167 162-172	1236	0/0
5.75	44:58	1:49	7:16	174 171-178	1265	0/0
6.00	46:55	1:56	7:44	176 174-177	1362	0/0
6.25	48:52	1:57	7:49	177 175-179	1384	0/0
6.50	51:00	2:08	8:32	176 173-180	1502	0/0
6.75	52:56	1:56	7:45	173 167-175	1340	0/0
7.00	54:51	1:55	7:40	174 172-176	1334	0/0
7.25	56:51	2:00	8:00	178 175-180	1423	0/0
7.50	58:58	2:07	8:28	179 177-180	1515	0/0
7.75	1:01:03	2:05	8:19	177 174-179	1473	0/0
8.00	1:03:09	2:07	8:27	177 173-179	1495	0/0
8.25	1:05:21	2:11	8:44	179 178-180	1564	0/0
8.50	1:07:20	1:59	7:57	179 177-181	1423	0/0
8.75	1:09:07	1:47	7:08	179 175-187	1276	0/0
8.87	1:09:51	44	6:14	188 185-189	1171	0/0

Heart

175/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 0m, Flat prediction 1:09:52

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	49.21%	More
800m	3:28	6:58	52.59%	More
1km	4:32	7:18	52.49%	More
Mile	7:30	7:30	54.32%	More
5k	23:59	7:43	57.71%	More
5 miles	39:23	7:53	57.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	66.00
5km	21:45	7:00	63.62
5M	36:55	7:23	60.91
10km	47:01	7:34	59.66
10M	1:19:50	7:59	58.02
Half	1:47:49	8:14	56.36
20M	2:52:39	8:38	55.77
Mara	3:53:10	8:54	55.07

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