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Running > Race

24th Jun 2012 at 9am by Poots

  • 58:29
    Time
  • 6.21
    Miles
  • 9:25
    Min/mi
  • road
    Surface

Notes & Comments

Richmond 10k. Good run despite stiff legs.

Predictions

Best WAVA 53.46%
Dist Time Per Mile WAVA
1M 8:26 8:26 50.89
5km 28:03 9:02 53.46
5M 46:27 9:17 52.84
10km 58:29 9:25 52.55
10M 1:36:51 9:41 51.97
Half 2:08:56 9:51 51.34
20M 3:21:55 10:06 51.26
Mara 4:28:50 10:16 51.43

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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