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Ian Williams aka Fetch

Running > Race

27th May 2012 at 8pm by Coops1106

  • 58:05
    Time
  • 6.21
    Miles
  • 9:21
    Min/mi
  • road
    Surface

 

Notes & Comments

  • very warm

Kit

Predictions

Best WAVA 53.34%
Dist Time Per Mile WAVA
1M 8:23 8:23 50.45
5km 27:52 8:58 53.34
5M 46:08 9:14 52.74
10km 58:05 9:21 52.45
10M 1:36:11 9:37 51.88
Half 2:08:03 9:46 51.24
20M 3:20:32 10:02 51.06
Mara 4:27:00 10:11 51.06

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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