Sun 24th Jun 2012 at 10:00am by Mud Rocs
Run > Race
-
Time
2:34:21
-
Miles
18.64
-
Min/mi
8:17
-
WAVA
59.29
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Normally this race is run in lovely sunshine but not this year - weather was mixed and the route was muddy rather than the usual firm conditions. Delighted to get a PB - the last km was longer than advertised.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
59.89 |
5km |
23:06 |
7:26 |
61.29 |
5M |
38:16 |
7:39 |
60.17 |
10km |
48:10 |
7:45 |
59.67 |
10M |
1:19:46 |
7:59 |
59.51 |
Half |
1:46:12 |
8:06 |
58.67 |
20M |
2:46:19 |
8:19 |
59.36 |
Mara |
3:41:26 |
8:27 |
59.45 |
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