Sun 24th Jun 2012 at 10:00am by TheRoadie

Run > General

  • Time
    2:28:58
  • Miles
    13.15
  • Min/mi
    11:20
  • Pacing
    84%
  • WAVA
    44.96
  • Cals
    1490
  • Asc(m)
    117
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:40(9:40/m) - 116cal

2) - 1m - 9:50(9:50/m) - 118cal

3) - 1m - 10:09(10:09/m) - 119cal

4) - 1m - 10:17(10:17/m) - 117cal

5) - 1m - 10:14(10:14/m) - 119cal

6) - 1m - 11:04(11:04/m) - 120cal

7) - 1m - 11:15(11:15/m) - 119cal

8) - 1m - 13:11(13:11/m) - 107cal

9) - 1m - 12:21(12:21/m) - 109cal

10) - 1m - 12:49(12:49/m) - 106cal

11) - 1m - 12:20(12:20/m) - 107cal

12) - 1m - 13:01(13:01/m) - 102cal

13) - 1m - 11:15(11:15/m) - 114cal

14) - 0.15m - 1:31(10:09/m) - 17cal

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.7%

Pace Zone: 9:00-9:19/mile: 3.6%

Pace Zone: 9:20-9:39/mile: 7.6%

Pace Zone: 9:40-9:59/mile: 9.6%

Pace Zone: 10:00-10:19/mile: 8.8%

Pace Zone: 10:20-10:39/mile: 10.4%

Pace Zone: 10:40-10:59/mile: 9.1%

Pace Zone: 11:00-11:19/mile: 7.8%

Pace Zone: 11:20-11:39/mile: 7%

Pace Zone: 11:40-11:59/mile: 5.5%

Pace Zone: 12:00-12:19/mile: 3.9%

Pace Zone: 12:20-12:39/mile: 3.1%

Pace Zone: 12:40-12:59/mile: 1.7%

Pace Zone: 13:00-13:19/mile: 1.4%

Pace Zone: 13:20-13:39/mile: 1.1%

Pace Zone: 14:00-14:19/mile: 1.3%

Pace Zone: 14:40-14:59/mile: 1.1%

Pace Zone: 15:00-15:19/mile: 1.3%
9:40 9:50 10:09 10:17 10:14 11:04 11:15 13:11 12:21 12:49 12:20 13:01 11:15 1:31

Pace

16% 11% 32% 34% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:47 4:47 9:35 0/0
1.00 9:40 4:52 9:45 0/0
1.50 14:23 4:43 9:25 0/0
2.00 19:30 5:08 10:15 0/0
2.50 24:33 5:03 10:05 0/0
3.00 29:40 5:07 10:13 0/0
3.50 34:52 5:12 10:25 0/0
4.00 39:56 5:04 10:09 0/0
4.50 45:00 5:03 10:07 0/0
5.00 50:10 5:11 10:21 0/0
5.50 55:41 5:31 11:01 0/0
6.00 1:01:15 5:34 11:07 0/0
6.50 1:06:48 5:34 11:07 0/0
7.00 1:12:29 5:41 11:22 0/0
7.50 1:20:02 7:33 15:06 0/0
8.00 1:25:47 5:45 11:31 0/0
8.50 1:31:35 5:48 11:36 0/0
9.00 1:38:08 6:33 13:05 0/0
9.50 1:43:56 5:48 11:36 0/0
10.00 1:50:57 7:01 14:01 0/0
10.50 1:57:11 6:14 12:28 0/0
11.00 2:03:17 6:06 12:13 0/0
11.50 2:09:53 6:36 13:12 0/0
12.00 2:16:19 6:25 12:50 0/0
12.50 2:22:01 5:42 11:25 0/0
13.00 2:27:34 5:33 11:06 0/0
13.15 2:29:05 1:31 10:13 0/0

Elevation

Asc 117m, Range 0m, Flat prediction 2:28:58
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 9:42 9:42 45.32
5km 32:17 10:23 46.36
5M 53:27 10:41 45.64
10km 1:07:18 10:50 45.29
10M 1:51:26 11:09 45.24
Half 2:28:22 11:20 44.63
20M 3:52:20 11:37 45.16
Mara 5:09:20 11:48 45.23

Three Things You Saw Today

1 Fast BRATs
2 Fast 50+ Runners
3 Countryside
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