Sun 24th Jun 2012 at 9:00am by HowHardCanItBe

Run > Race

breezy

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Time
40:41
Miles
6.21
Min/mi
6:33
Pacing
96%
WAVA
74.20
Cals
588
BPM
148
%MHR
82.2
B/mi
969
Asc(m)
336
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:41(6:41/m) - 127bpm avge - 139bpm max - 93cal

2) - 1m - 6:35(6:35/m) - 143bpm avge - 148bpm max - 95cal

3) - 1m - 6:31(6:31/m) - 149bpm avge - 153bpm max - 94cal

4) - 1m - 6:24(6:24/m) - 155bpm avge - 158bpm max - 94cal

5) - 1m - 6:32(6:32/m) - 156bpm avge - 159bpm max - 94cal

6) - 1m - 6:25(6:25/m) - 156bpm avge - 158bpm max - 94cal

7) - 0.25m - 1:35(6:12/m) - 158bpm avge - 159bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: 42-138bpm (Sub 70%): 15.2%

HR Zone: 138-145bpm (71-75%): 11.3%

HR Zone: 145-152bpm (76-80%): 24.2%

HR Zone: 152-158bpm (81-85%): 47.5%

HR Zone: 158-165bpm (86-90%): 1.8%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.8%

Pace Zone: 5:20-5:39/mile: 3.7%

Pace Zone: 5:40-5:59/mile: 10.6%

Pace Zone: 6:00-6:19/mile: 16.2%

Pace Zone: 6:20-6:39/mile: 25.9%

Pace Zone: 6:40-6:59/mile: 19.8%

Pace Zone: 7:00-7:19/mile: 11.6%

Pace Zone: 7:20-7:39/mile: 4.9%

Pace Zone: 7:40-7:59/mile: 2.2%

Pace Zone: 8:00-8:19/mile: 1.1%

6:41 6:35 6:31 6:24 6:32 6:25 1:35

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:42	1:42	6:50	113 64-132	772	0/0
0.50	3:25	1:42	6:49	130 127-132	885	0/0
0.75	5:02	1:38	6:32	131 125-134	855	0/0
1.00	6:41	1:39	6:34	137 134-139	900	0/0
1.25	8:19	1:38	6:33	141 138-143	923	0/0
1.50	9:57	1:38	6:33	140 139-142	918	0/0
1.75	11:36	1:38	6:34	145 141-148	951	0/0
2.00	13:16	1:40	6:41	145 142-147	970	0/0
2.25	14:53	1:37	6:26	148 146-150	953	0/0
2.50	16:29	1:36	6:24	149 147-150	953	0/0
2.75	18:08	1:40	6:39	151 150-151	1003	0/0
3.00	19:48	1:39	6:36	149 144-152	984	0/0
3.25	21:27	1:40	6:39	151 150-153	1004	0/0
3.50	22:59	1:32	6:09	155 151-156	953	0/0
3.75	24:35	1:35	6:21	156 155-157	990	0/0
4.00	26:11	1:37	6:27	157 155-158	1012	0/0
4.25	27:50	1:38	6:33	155 153-156	1015	0/0
4.50	29:25	1:35	6:22	157 154-159	998	0/0
4.75	31:03	1:38	6:30	155 155-157	1008	0/0
5.00	32:44	1:41	6:45	156 155-156	1052	0/0
5.25	34:23	1:39	6:38	155 154-156	1028	0/0
5.50	35:58	1:35	6:21	157 156-158	997	0/0
5.75	37:36	1:38	6:32	156 155-158	1019	0/0
6.00	39:09	1:32	6:09	157 156-158	966	0/0
6.25	40:42	1:33	6:12	158 158-159	980	0/0
6.25	40:44	2	11:59	159 159-159	1905	0/0

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 336m, Range 0m, Flat prediction 40:41

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	4:59	4:59	87.52
5km	18:21	5:54	80.90
5M	31:43	6:21	76.27
10km	40:43	6:33	74.22
10M	1:10:22	7:02	71.02
Half	1:35:59	7:20	68.37
20M	2:36:09	7:48	66.59
Mara	3:33:01	8:08	65.09

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