Sun 24th Jun 2012 at 11:00am by Flying Ant
Run > Race
drizzle
breezy
-
Time
1:39:30
-
Miles
13.10
-
Min/mi
7:36
-
WAVA
60.09
-
Asc(m)
42
-
Surface
Road
Notes & Comments
MAlvern 1/2 - First sub 1:40. A new pb by 56 seconds. Nearly lost it in mile 12 as it was slightly uphill into the wind, had to push the last mile. First mile in 6:45 and 10 miles in 1:15:15.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:51 |
4:51 |
82.09 |
| 5km |
18:22 |
5:55 |
73.68 |
| 5M |
32:07 |
6:25 |
68.40 |
| 10km |
41:27 |
6:40 |
66.10 |
| 10M |
1:12:28 |
7:15 |
62.41 |
| Half |
1:39:30 |
7:36 |
59.63 |
| 20M |
2:43:31 |
8:11 |
57.50 |
| Mara |
3:44:31 |
8:34 |
55.84 |
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