Sun 24th Jun 2012 at 10:00am by madrocker74

Run > Race

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Time
1:06:37
Miles
8.85
Min/mi
7:32
Pacing
93%
WAVA
58.61
Cals
1179
BPM
168
%MHR
88.4
B/mi
1265
Asc(m)
117
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:04(7:04/m) - 155bpm avge - 167bpm max - 129cal

2) - 1m - 7:22(7:22/m) - 168bpm avge - 172bpm max - 134cal

3) - 1m - 7:23(7:23/m) - 170bpm avge - 174bpm max - 131cal

4) - 1m - 7:22(7:22/m) - 173bpm avge - 175bpm max - 135cal

5) - 1m - 7:35(7:35/m) - 171bpm avge - 175bpm max - 134cal

6) - 1m - 7:21(7:21/m) - 169bpm avge - 175bpm max - 134cal

7) - 1m - 7:38(7:38/m) - 171bpm avge - 174bpm max - 134cal

8) - 1m - 8:09(8:09/m) - 171bpm avge - 173bpm max - 135cal

9) - 0.85m - 6:44(7:53/m) - 171bpm avge - 178bpm max - 113cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 2.6%

Pace Zone: 6:20-6:39/mile: 5.7%

Pace Zone: 6:40-6:59/mile: 11.7%

Pace Zone: 7:00-7:19/mile: 17.5%

Pace Zone: 7:20-7:39/mile: 18.4%

Pace Zone: 7:40-7:59/mile: 15.5%

Pace Zone: 8:00-8:19/mile: 9.2%

Pace Zone: 8:20-8:39/mile: 5.2%

Pace Zone: 8:40-8:59/mile: 4.9%

Pace Zone: 9:00-9:19/mile: 2.7%

Pace Zone: 9:40-9:59/mile: 1.4%

Pace Zone: 10:00-10:19/mile: 1.1%

7:04 7:22 7:23 7:22 7:35 7:21 7:38 8:09 6:44

Pin Map

0mi in 0

Pace

29%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:39	1:39	6:34	119 66-153	781	0/0
0.50	3:25	1:46	7:05	160 154-163	1132	0/0
0.75	5:16	1:51	7:24	165 164-167	1220	0/0
1.00	7:04	1:48	7:12	165 163-166	1188	0/0
1.25	8:54	1:51	7:22	166 163-168	1223	0/0
1.50	10:43	1:49	7:15	167 166-168	1211	0/0
1.75	12:36	1:53	7:33	170 168-172	1283	0/0
2.00	14:26	1:50	7:19	169 166-172	1237	0/0
2.25	16:19	1:53	7:31	172 169-173	1294	0/0
2.50	18:08	1:49	7:17	171 169-174	1245	0/0
2.75	19:54	1:46	7:05	165 162-169	1170	0/0
3.00	21:48	1:54	7:36	171 165-174	1299	0/0
3.25	23:40	1:51	7:26	171 171-172	1270	0/0
3.50	25:25	1:45	7:01	172 171-173	1207	0/0
3.75	27:17	1:52	7:28	173 172-175	1290	0/0
4.00	29:10	1:53	7:33	175 174-175	1321	0/0
4.25	31:04	1:53	7:34	172 171-174	1301	0/0
4.50	32:57	1:54	7:34	171 170-172	1295	0/0
4.75	34:49	1:52	7:27	170 168-173	1266	0/0
5.00	36:45	1:56	7:43	171 166-173	1320	0/0
5.25	38:35	1:51	7:22	170 164-173	1253	0/0
5.50	40:25	1:49	7:18	166 165-167	1210	0/0
5.75	42:14	1:50	7:18	168 167-171	1227	0/0
6.00	44:06	1:52	7:27	172 170-174	1282	0/0
6.25	45:59	1:53	7:33	172 171-173	1300	0/0
6.50	47:56	1:57	7:48	173 172-174	1349	0/0
6.75	49:50	1:54	7:36	171 170-173	1300	0/0
7.00	51:44	1:54	7:34	170 167-173	1287	0/0
7.25	53:44	2:01	8:03	172 171-173	1383	0/0
7.50	55:46	2:02	8:08	171 169-172	1391	0/0
7.75	57:47	2:00	8:00	169 167-170	1353	0/0
8.00	59:52	2:06	8:24	170 169-171	1427	0/0
8.25	1:02:03	2:11	8:43	173 171-175	1507	0/0
8.50	1:04:04	2:01	8:04	169 162-174	1364	0/0
8.75	1:05:53	1:49	7:16	169 161-178	1229	0/0
8.85	1:06:37	44	7:03	177 176-178	1249	0/0

Heart

168/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 0m, Flat prediction 1:06:37

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	59.04
5km	21:58	7:04	60.27
5M	36:22	7:16	59.14
10km	45:47	7:22	58.71
10M	1:15:50	7:35	58.55
Half	1:40:57	7:42	57.74
20M	2:38:06	7:54	58.42
Mara	3:30:29	8:02	58.51

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