Sun 24th Jun 2012 at 9:00am by TeeBee

Run > Race
  • Time
    55:42
  • Miles
    6.21
  • Min/mi
    8:58
  • WAVA
    56.58
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

A 'turn up and see what happens' race. Was hoping for 5'30" Km's so only just missed out. Not bad on no directed training - lack of tempo runs really showing.

Heart

58/58max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 57.10
5km 26:20 8:29 58.59
5M 44:04 8:49 57.13
10km 55:44 8:58 56.55
10M 1:33:15 9:20 55.54
Half 2:04:53 9:32 54.09
20M 3:17:23 9:52 53.70
Mara 4:24:21 10:05 53.00
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