-
Time
3:33:17
-
Miles
26.38
-
Min/mi
8:05
-
Pacing
86%
-
WAVA
64.41
-
Cals
2939
-
BPM
171
-
%MHR
89.8
-
B/mi
1379
-
Asc(m)
262
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:18(7:18/m) - 100cal - 158/177bpm - 8.23/10.12mph
2) 1m - 7:16(7:16/m) - 110cal - 169/175bpm - 8.25/9.25mph
3) 1m - 7:23(7:23/m) - 112cal - 180/208bpm - 8.12/9.45mph
4) 1m - 7:14(7:14/m) - 111cal - 177/201bpm - 8.29/9.17mph
5) 1m - 7:25(7:25/m) - 114cal - 170/180bpm - 8.09/9.44mph
6) 1m - 7:31(7:31/m) - 115cal - 170/174bpm - 7.97/9.7mph
7) 1m - 7:34(7:34/m) - 117cal - 171/174bpm - 7.93/10.16mph
8) 1m - 7:27(7:27/m) - 117cal - 173/175bpm - 8.05/8.67mph
9) 1m - 7:27(7:27/m) - 118cal - 174/176bpm - 8.06/8.93mph
10) 1m - 7:33(7:33/m) - 120cal - 176/179bpm - 7.95/8.61mph
11) 1m - 7:36(7:37/m) - 123cal - 178/181bpm - 7.89/8.38mph
12) 1m - 7:47(7:47/m) - 124cal - 177/179bpm - 7.71/8.38mph
13) 1m - 7:48(7:48/m) - 125cal - 177/179bpm - 7.7/8.44mph
14) 1m - 7:57(7:58/m) - 124cal - 175/181bpm - 7.54/8.48mph
15) 1m - 8:02(8:02/m) - 124cal - 174/177bpm - 7.46/7.98mph
16) 1m - 8:05(8:05/m) - 125cal - 174/177bpm - 7.43/8.36mph
17) 1m - 8:11(8:11/m) - 125cal - 173/176bpm - 7.33/7.96mph
18) 1m - 9:02(9:02/m) - 118cal - 169/175bpm - 6.64/8.35mph
19) 1m - 8:32(8:32/m) - 120cal - 169/172bpm - 7.03/7.96mph
20) 1m - 8:46(8:46/m) - 121cal - 169/172bpm - 6.85/7.57mph
21) 1m - 8:38(8:38/m) - 124cal - 169/172bpm - 6.95/7.63mph
22) 1m - 9:52(9:52/m) - 117cal - 164/170bpm - 6.08/7.23mph
23) 1m - 8:56(8:56/m) - 59cal - 157/163bpm - 6.72/7.35mph
24) 1m - 8:56(8:56/m) - 93cal - 163/166bpm - 6.72/7.27mph
25) 1m - 9:43(9:43/m) - 57cal - 156/166bpm - 6.18/7.23mph
26) 1m - 8:40(8:40/m) - 87cal - 162/169bpm - 6.92/7.83mph
27) 0.39m - 2:39(6:52/m) - 39cal - 173/186bpm - 8.74/12.93mph
Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 3%
Pace Zone: 7:00-7:19/m: 12.4%
Pace Zone: 7:20-7:39/m: 22%
Pace Zone: 7:40-7:59/m: 15.7%
Pace Zone: 8:00-8:19/m: 12%
Pace Zone: 8:20-8:39/m: 11.4%
Pace Zone: 8:40-8:59/m: 10.8%
Pace Zone: 9:00-9:19/m: 4.8%
Pace Zone: 9:20-9:39/m: 1.6%
Heart Rate Zone Summary
===
HR Zone: 48-147 (Sub-70%): 1.9%
HR Zone: 147-155 (71-75%): 1.9%
HR Zone: 155-162 (76-80%): 10%
HR Zone: 162-169 (81-85%): 17%
HR Zone: 169-176 (86-90%): 43.8%
HR Zone: 176-183 (91-95%): 20.1%
HR Zone: 183-190 (96-100%): 1.9%
Max Speed
===
12.93mph
7:18 7:16 7:23 7:14 7:25 7:31 7:34 7:27 7:27 7:33 7:36 7:47 7:48 7:57 8:02 8:05 8:11 9:02 8:32 8:46 8:38 9:52 8:56 8:56 9:43 8:40 2:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
7:17 |
7:17 |
7:17 |
158 127-177 |
1151 |
0/0 |
2.00 |
14:34 |
7:16 |
7:16 |
169 164-175 |
1229 |
0/0 |
3.00 |
21:57 |
7:23 |
7:23 |
182 162-208 |
1345 |
0/0 |
4.00 |
29:11 |
7:14 |
7:14 |
178 165-201 |
1289 |
0/0 |
5.00 |
36:36 |
7:25 |
7:25 |
170 162-180 |
1260 |
0/0 |
6.00 |
44:08 |
7:32 |
7:32 |
170 166-174 |
1280 |
0/0 |
7.00 |
51:41 |
7:33 |
7:33 |
171 168-174 |
1292 |
0/0 |
8.00 |
59:08 |
7:27 |
7:27 |
173 170-175 |
1289 |
0/0 |
9.00 |
1:06:35 |
7:27 |
7:27 |
174 172-176 |
1296 |
0/0 |
10.00 |
1:14:08 |
7:33 |
7:33 |
176 172-179 |
1329 |
0/0 |
11.00 |
1:21:45 |
7:37 |
7:37 |
178 176-180 |
1355 |
0/0 |
12.00 |
1:29:32 |
7:47 |
7:47 |
177 175-179 |
1377 |
0/0 |
13.00 |
1:37:19 |
7:47 |
7:47 |
177 175-179 |
1378 |
0/0 |
14.00 |
1:45:17 |
7:58 |
7:58 |
175 165-181 |
1395 |
0/0 |
15.00 |
1:53:19 |
8:02 |
8:02 |
174 172-177 |
1398 |
0/0 |
16.00 |
2:01:24 |
8:05 |
8:05 |
174 170-177 |
1407 |
0/0 |
17.00 |
2:09:35 |
8:11 |
8:11 |
173 171-176 |
1416 |
0/0 |
18.00 |
2:18:37 |
9:02 |
9:02 |
168 148-175 |
1518 |
0/0 |
19.00 |
2:27:10 |
8:32 |
8:32 |
169 164-172 |
1443 |
0/0 |
20.00 |
2:35:55 |
8:45 |
8:45 |
169 159-172 |
1480 |
0/0 |
21.00 |
2:44:33 |
8:38 |
8:38 |
169 167-172 |
1459 |
0/0 |
22.00 |
2:54:29 |
9:56 |
9:56 |
164 137-170 |
1629 |
0/0 |
23.00 |
3:03:21 |
8:52 |
8:52 |
157 134-163 |
1393 |
0/0 |
24.00 |
3:12:17 |
8:55 |
8:55 |
163 157-166 |
1455 |
0/0 |
25.00 |
3:22:00 |
9:43 |
9:43 |
155 140-165 |
1507 |
0/0 |
26.00 |
3:30:41 |
8:41 |
8:41 |
162 157-169 |
1407 |
0/0 |
26.38 |
3:33:18 |
2:37 |
6:52 |
174 166-186 |
1193 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:12 |
53.53% |
More |
800m |
3:30 |
7:02 |
55.49% |
More |
1km |
4:24 |
7:05 |
57.36% |
More |
Mile |
7:13 |
7:13 |
59.55% |
More |
5k |
22:34 |
7:16 |
64.76% |
More |
5 miles |
36:35 |
7:19 |
65.03% |
More |
10k |
45:43 |
7:21 |
65.00% |
More |
10 miles |
1:14:08 |
7:25 |
66.24% |
More |
Half |
1:38:06 |
7:29 |
66.24% |
More |
20 miles |
2:35:56 |
7:48 |
65.53% |
More |
Mara |
3:31:56 |
8:05 |
64.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
64.55 |
5km |
22:06 |
7:07 |
66.10 |
5M |
36:35 |
7:19 |
65.03 |
10km |
46:04 |
7:25 |
64.49 |
10M |
1:16:17 |
7:38 |
64.38 |
Half |
1:41:33 |
7:45 |
63.50 |
20M |
2:39:02 |
7:57 |
64.25 |
Mara |
3:31:44 |
8:05 |
64.35 |
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