Fri 22nd Jun 2012 at 7:00pm by Tall Bloke

Run > Race

breezy

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Time
42:21
Miles
4.90
Min/mi
8:39
Pacing
89%
WAVA
55.55
Cals
776
BPM
154
%MHR
87.9
B/mi
1330
Asc(m)
329
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1km - 5:29(5:29/km) - 146bpm avge - 160bpm max - 98cal

2) - 1km - 5:31(5:31/km) - 153bpm avge - 159bpm max - 98cal

3) - 1km - 5:01(5:01/km) - 156bpm avge - 167bpm max - 98cal

4) - 1km - 5:13(5:13/km) - 154bpm avge - 171bpm max - 99cal

5) - 1km - 4:57(4:57/km) - 157bpm avge - 175bpm max - 97cal

6) - 1km - 5:24(5:24/km) - 157bpm avge - 163bpm max - 100cal

7) - 1km - 6:00(6:00/km) - 156bpm avge - 158bpm max - 99cal

8) - 0.89km - 4:47(5:23/km) - 155bpm avge - 163bpm max - 87cal

Heart Rate Zone Summary

====

HR Zone: 52-135bpm (Sub 70%): 2.7%

HR Zone: 135-141bpm (71-75%): 0.2%

HR Zone: 141-146bpm (76-80%): 1.9%

HR Zone: 146-152bpm (81-85%): 28.2%

HR Zone: 152-158bpm (86-90%): 49.8%

HR Zone: 158-164bpm (91-95%): 15%

HR Zone: 164-170bpm (96-100%): 1.9%

HR Zone: undefined: 0.4%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 1.7%

Pace Zone: 4:00-4:19/km: 2.3%

Pace Zone: 4:20-4:39/km: 7.5%

Pace Zone: 4:40-4:59/km: 20.3%

Pace Zone: 5:00-5:19/km: 19.3%

Pace Zone: 5:20-5:39/km: 14.5%

Pace Zone: 5:40-5:59/km: 10.9%

Pace Zone: 6:00-6:19/km: 6.9%

Pace Zone: 6:20-6:39/km: 5.2%

Pace Zone: 6:40-6:59/km: 2.9%

Pace Zone: 7:00-7:19/km: 3.4%

5:29 5:31 5:01 5:13 4:57 5:24 6:00 4:47

Pin Map

0mi in 0

Pace

23%

28%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:17	2:17	9:10	132 74-160	1210	0/0
0.50	4:31	2:14	8:56	154 151-160	1375	0/0
0.75	6:47	2:15	9:01	154 151-158	1387	0/0
1.00	9:03	2:17	9:07	152 150-157	1387	0/0
1.25	11:08	2:05	8:20	152 148-158	1267	0/0
1.50	13:10	2:02	8:07	157 152-163	1274	0/0
1.75	15:12	2:02	8:09	155 150-164	1264	0/0
2.00	17:09	1:57	7:47	155 149-167	1208	0/0
2.25	19:04	1:55	7:40	150 145-160	1151	0/0
2.50	21:26	2:22	9:27	158 152-167	1493	0/0
2.75	23:26	2:00	8:01	155 150-163	1242	0/0
3.00	25:23	1:56	7:46	158 152-165	1227	0/0
3.25	27:25	2:02	8:09	161 156-175	1312	0/0
3.50	29:24	1:59	7:57	154 150-158	1223	0/0
3.75	31:51	2:27	9:47	158 154-159	1546	0/0
4.00	34:24	2:33	10:11	157 155-158	1598	0/0
4.25	36:53	2:30	9:59	156 154-157	1556	0/0
4.50	39:01	2:08	8:32	152 148-155	1297	0/0
4.75	41:21	2:20	9:19	156 153-158	1454	0/0
4.89	42:30	1:09	7:59	159 157-162	1268	0/0

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 329m, Range 0m, Flat prediction 42:21

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	55.12
5km	26:08	8:25	56.35
5M	43:16	8:39	55.44
10km	54:29	8:46	54.99
10M	1:30:12	9:01	54.92
Half	2:00:06	9:10	54.16
20M	3:08:05	9:24	54.80
Mara	4:10:24	9:33	54.88

Three Things You Saw Today

1 Mud

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