Fri 22nd Jun 2012 at 7:00pm by hatterfan

Run > Race

  • windy
  • Time
    45:07
  • Miles
    5.00
  • Min/mi
    9:01
  • WAVA
    48.34
  • Cals
    865
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Colworth 5

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 50.57
5km 26:52 8:39 50.00
5M 45:07 9:01 48.32
10km 57:10 9:12 47.58
10M 1:36:00 9:36 46.78
Half 2:08:50 9:50 45.74
20M 3:24:17 10:13 45.71
Mara 4:34:08 10:28 45.42

Three Things You Saw Today

1 Unpredictable cows (not my words)
2 Mud
3 Puddles
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