-
Time
43:30
-
Miles
6.20
-
Min/mi
7:01
-
Pacing
94%
-
WAVA
60.77
-
Cals
736
-
BPM
179
-
%MHR
104.7
-
B/mi
1257
-
Asc(m)
456
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 4:12(6:47/m) - 160bpm avge - 176bpm max - 44cal
2) - 0.62m - 4:22(7:03/m) - 180bpm avge - 199bpm max - 76cal
3) - 0.62m - 4:19(6:58/m) - 186bpm avge - 200bpm max - 77cal
4) - 0.62m - 4:20(7:00/m) - 189bpm avge - 201bpm max - 76cal
5) - 0.62m - 4:30(7:15/m) - 185bpm avge - 194bpm max - 78cal
6) - 0.62m - 4:22(7:02/m) - 185bpm avge - 195bpm max - 77cal
7) - 0.62m - 4:30(7:16/m) - 179bpm avge - 185bpm max - 79cal
8) - 0.62m - 4:28(7:13/m) - 177bpm avge - 181bpm max - 79cal
9) - 0.62m - 4:25(7:07/m) - 175bpm avge - 180bpm max - 77cal
10) - 0.62m - 4:01(6:29/m) - 180bpm avge - 193bpm max - 73cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.3%
Pace Zone: 5:40-5:59/mile: 4%
Pace Zone: 6:00-6:19/mile: 9.8%
Pace Zone: 6:20-6:39/mile: 14.3%
Pace Zone: 6:40-6:59/mile: 18.9%
Pace Zone: 7:00-7:19/mile: 15.2%
Pace Zone: 7:20-7:39/mile: 13.1%
Pace Zone: 7:40-7:59/mile: 8.6%
Pace Zone: 8:00-8:19/mile: 4.2%
Pace Zone: 8:20-8:39/mile: 3%
Pace Zone: 8:40-8:59/mile: 2.5%
4:12 4:22 4:19 4:20 4:30 4:22 4:30 4:28 4:25 4:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:44 |
1:44 |
6:55 |
141 88-169 |
975 |
0/0 |
0.50 |
3:24 |
1:40 |
6:40 |
169 164-176 |
1128 |
0/0 |
0.75 |
5:03 |
1:40 |
6:38 |
171 164-176 |
1135 |
0/0 |
1.00 |
6:51 |
1:48 |
7:12 |
176 169-184 |
1266 |
0/0 |
1.25 |
8:37 |
1:46 |
7:04 |
188 178-199 |
1328 |
0/0 |
1.50 |
10:19 |
1:42 |
6:47 |
182 178-190 |
1235 |
0/0 |
1.75 |
12:03 |
1:44 |
6:54 |
191 179-200 |
1318 |
0/0 |
2.00 |
13:50 |
1:47 |
7:09 |
188 180-201 |
1345 |
0/0 |
2.25 |
15:36 |
1:46 |
7:04 |
189 181-197 |
1335 |
0/0 |
2.50 |
17:21 |
1:45 |
7:02 |
186 181-195 |
1307 |
0/0 |
2.75 |
19:11 |
1:50 |
7:19 |
186 181-194 |
1362 |
0/0 |
3.00 |
20:59 |
1:48 |
7:10 |
186 182-189 |
1334 |
0/0 |
3.25 |
22:46 |
1:47 |
7:10 |
184 182-188 |
1318 |
0/0 |
3.50 |
24:36 |
1:49 |
7:18 |
185 180-194 |
1349 |
0/0 |
3.75 |
26:17 |
1:41 |
6:46 |
186 181-195 |
1258 |
0/0 |
4.00 |
28:06 |
1:49 |
7:14 |
182 178-185 |
1317 |
0/0 |
4.25 |
29:55 |
1:49 |
7:18 |
177 175-181 |
1292 |
0/0 |
4.50 |
31:41 |
1:46 |
7:02 |
178 176-180 |
1253 |
0/0 |
4.75 |
33:31 |
1:50 |
7:21 |
177 175-180 |
1302 |
0/0 |
5.00 |
35:20 |
1:49 |
7:15 |
175 167-179 |
1269 |
0/0 |
5.25 |
37:06 |
1:46 |
7:05 |
175 169-181 |
1238 |
0/0 |
5.50 |
38:56 |
1:50 |
7:21 |
176 171-178 |
1292 |
0/0 |
5.75 |
40:34 |
1:38 |
6:33 |
179 175-183 |
1172 |
0/0 |
6.00 |
42:18 |
1:43 |
6:53 |
177 173-181 |
1218 |
0/0 |
6.20 |
43:28 |
1:10 |
6:01 |
186 181-193 |
1119 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:17 |
6:17 |
60.70 |
5km |
20:55 |
6:44 |
61.82 |
5M |
34:38 |
6:56 |
61.07 |
10km |
43:36 |
7:01 |
60.75 |
10M |
1:12:12 |
7:13 |
60.70 |
Half |
1:36:08 |
7:20 |
59.91 |
20M |
2:30:32 |
7:32 |
60.63 |
Mara |
3:20:26 |
7:39 |
60.72 |
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