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Run > Race

9th Jun 2012 at 10:00am by Gritts!

  • 3:50:37
    Time
  • 26.20
    Miles
  • 8:48
    Min/mi
  • 54.48
    WAVA
  • Trail
    Surface

 

Notes & Comments

Kit


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Predictions

Best WAVA 56.56%
Dist Time Per Mile WAVA
1M 7:14 7:14 53.87
5km 24:04 7:45 56.56
5M 39:51 7:58 55.43
10km 50:10 8:04 54.86
10M 1:23:05 8:19 54.27
Half 1:50:37 8:27 53.53
20M 2:53:13 8:40 53.92
Mara 3:50:37 8:48 54.49

Bespoke Fields

Marathon Training
10k Training
Ultra Training

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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