Wed 6th Jun 2012 at 7:00pm by WJKat

Run > Race

Peterborough 5K Grand Prix - Ferry Meadows 1

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Time
26:05
Miles
3.11
Min/mi
8:23
WAVA
57.73
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Ferry 5k with OM. Hard work from start, could only manage the odd grunt, breathing heavy and wanted to collapse. At the end I didn't know whether to be sick or to wee - the urge to do both was great!

At 4k my head was saying, it's not that important, don't worry if you don't get it but my heart was saying, keep on running, don't let OM down, you need this for silver triplet.

Huge relief to finish, but with 25 seconds to spare, I clearly ran too fast!

Thanks OM much appreciated.

Split Summary

====

1) - 1m - 8:07(8:07/m) - 140cal

2) - 1m - 8:35(8:35/m) - 143cal

3) - 1m - 8:25(8:25/m) - 142cal

4) - 0.13m - 59(7:44/m) - 18cal

KelvinC
Well done, great run

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	55.01
5km	26:03	8:23	57.80
5M	43:09	8:38	56.87
10km	54:19	8:44	56.52
10M	1:29:57	9:00	56.08
Half	1:59:46	9:09	54.92
20M	3:07:33	9:23	55.04
Mara	4:09:43	9:32	54.66

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Wed 6th Jun 2012 at 7:00pm by WJKat

Run > Race

Notes & Comments

Predictions

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