Sun 8th Jul 2012 at 12:00pm by McFlooze
Run > Race
-
Time
50:20
-
Miles
6.21
-
Min/mi
8:06
-
WAVA
59.52
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
10k inc 1m w/u, c/d. Evesham 10k. Was aiming for 7.30 miles. Took first mile too fast (7.11), wheels came off. Practically given up by 2 mile mark. Annoyed with myself but learned a lesson about pacing. Dan PB'ed :-).
7:11 8:13 8:03 8:38 8:10 8:14 7:28
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
60.38 |
5km |
23:49 |
7:40 |
62.00 |
5M |
39:49 |
7:58 |
60.22 |
10km |
50:22 |
8:06 |
59.48 |
10M |
1:24:13 |
8:25 |
58.51 |
Half |
1:52:46 |
8:36 |
57.03 |
20M |
2:58:08 |
8:54 |
56.79 |
Mara |
3:58:29 |
9:06 |
56.21 |
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